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Sat 22nd Mar 2025 at 9:03pm by selcukokmen

Run > General
  • Time
    2:29:47
  • Miles
    11.81
  • Min/mi
    12:41
  • WAVA
    37.80
  • Stride(cm)
    81
  • Cals
    1640
  • Cadence
    157
  • BPM
    158
  • %MHR
    83.2
  • B/mi
    2004
  • Asc(m)
    691
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

1) 1km - 9:39(9:39/km) 158/169bpm [1524b/km] 112cal
2) 1km - 7:47(7:47/km) 164/169bpm [1276b/km] 94cal
3) 1km - 7:01(7:01/km) 162/169bpm [1137b/km] 85cal
4) 1km - 7:59(7:59/km) 166/170bpm [1325b/km] 100cal
5) 1km - 8:16(8:16/km) 161/176bpm [1331b/km] 102cal
6) 1km - 8:19(8:19/km) 154/178bpm [1280b/km] 88cal
7) 1km - 6:48(6:48/km) 151/173bpm [1028b/km] 74cal
8) 1km - 6:34(6:34/km) 147/162bpm [966b/km] 67cal
9) 1km - 7:03(7:03/km) 163/175bpm [1150b/km] 85cal
10) 1km - 7:32(7:32/km) 159/173bpm [1198b/km] 82cal
11) 1km - 6:51(6:51/km) 164/176bpm [1123b/km] 81cal
12) 1km - 7:50(7:50/km) 169/175bpm [1324b/km] 101cal
13) 1km - 8:51(8:51/km) 161/170bpm [1425b/km] 99cal
14) 1km - 7:45(7:45/km) 158/178bpm [1223b/km] 83cal
15) 1km - 11:06(11:06/km) 158/170bpm [1754b/km] 110cal
16) 1km - 7:24(7:24/km) 153/168bpm [1131b/km] 71cal
17) 1km - 7:31(7:31/km) 157/170bpm [1180b/km] 78cal
18) 1km - 6:48(6:48/km) 151/160bpm [1026b/km] 67cal
19) 1km - 8:43(8:43/km) 144/159bpm [1254b/km] 61cal
20) 0km - 1(7:51/km) 149/149bpm [1169b/km]
9:39 7:47 7:01 7:59 8:16 8:19 6:48 6:34 7:03 7:32 6:51 7:50 8:51 7:45 11:06 7:24 7:31 6:48 8:43 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:07 8:07 16:13 157 114-169 2547 142 90-166 79/1
1.00 14:26 6:19 12:39 163 158-169 2062 160 80-164 49/22
1.50 20:11 5:44 11:29 161 151-168 1849 161 82-168 41/19
2.00 26:06 5:56 11:51 166 154-169 1967 163 80-168 51/19
2.50 32:38 6:32 13:04 166 162-170 2169 162 80-168 52/6
3.00 39:18 6:40 13:20 161 149-176 2148 154 80-172 37/14
3.50 59:02 19:44 +12:31 39:28 158 111-178 6236 148 80-172 46/9
4.00 1:04:38 5:35 11:11 153 135-173 1710 164 158-172 20/58
4.50 1:09:59 5:21 10:42 145 135-164 1552 163 154-170 8/70
5.00 1:15:18 5:19 10:38 149 137-162 1584 165 160-174 17/64
5.50 1:20:50 5:32 11:03 163 149-175 1802 165 82-176 24/33
6.00 1:26:56 6:07 12:14 157 147-172 1920 163 82-174 20/50
6.50 1:32:43 5:47 11:33 163 156-173 1884 163 82-172 20/43
7.00 1:38:37 5:54 11:49 165 154-176 1949 163 82-174 49/35
7.50 1:44:44 6:07 12:14 171 164-175 2091 163 82-172 35/25
8.00 1:51:50 7:06 14:12 161 146-170 2286 144 82-172 49/19
8.50 2:01:48 9:58 +3:28 19:56 157 124-178 3129 158 80-172 37/19
9.00 2:09:18 7:30 14:59 163 152-171 2443 145 80-170 49/25
9.50 2:18:12 8:54 17:48 153 140-166 2723 125 86-170 56/13
10.00 2:23:23 5:12 10:23 157 145-168 1631 171 166-180 26/54
10.50 2:29:25 6:01 12:03 158 137-170 1903 157 120-176 13/46
11.00 2:35:10 5:45 11:30 150 132-160 1725 166 122-176 14/45
11.50 2:42:00 6:50 13:40 146 130-159 1996 159 104-180 4/73
11.81 2:45:50 3:50 12:29 143 132-158 1785 168 156-176 2/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 11.7% 17:01
    55 6.0% 14:06
    36 6.2% 12:19
    31 7.2% 13:29
    30 12.3% 20:37
    30 8.5% 15:47

  • Cadence Distribution

    157 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 165 10.6 2:03:14 13:07
    Walk 14.4 111 1.2 26:08 21:53
    Still 0.3 - - 29 -
    Pause 8.8 - - 15:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 32.60% More
    800m 5:04 10:12 37.23% More
    1km 6:24 10:18 38.76% More
    Mile 10:35 10:35 40.33% More
    5k 34:39 11:09 41.16% More
    5 miles 1:02:24 12:29 37.22% More
    10k 1:20:59 13:02 35.78% More
    10 miles 2:20:15 14:01 33.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 39.02
    5km 36:22 11:42 39.22
    5M 1:00:14 12:03 38.56
    10km 1:15:50 12:12 38.21
    10M 2:05:34 12:33 37.85
    Half 2:47:11 12:46 37.49
    20M 4:21:48 13:05 37.41
    Mara 5:48:34 13:18 37.54
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