Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 22nd Mar 2025 at 9:03pm by selcukokmen
Run > General
-
Time
2:29:47
-
Miles
11.81
-
Min/mi
12:41
-
Pacing
0%
-
WAVA
37.80
-
Stride(cm)
81
-
Cals
1640
-
Cadence
157
-
BPM
158
-
%MHR
83.2
-
B/mi
2004
-
Asc(m)
691
-
Hillscore
56
-
Surface
Road
Notes & Comments
1) 1km - 9:39(9:39/km) 158/169bpm [1524b/km] 112cal
2) 1km - 7:47(7:47/km) 164/169bpm [1276b/km] 94cal
3) 1km - 7:01(7:01/km) 162/169bpm [1137b/km] 85cal
4) 1km - 7:59(7:59/km) 166/170bpm [1325b/km] 100cal
5) 1km - 8:16(8:16/km) 161/176bpm [1331b/km] 102cal
6) 1km - 8:19(8:19/km) 154/178bpm [1280b/km] 88cal
7) 1km - 6:48(6:48/km) 151/173bpm [1028b/km] 74cal
8) 1km - 6:34(6:34/km) 147/162bpm [966b/km] 67cal
9) 1km - 7:03(7:03/km) 163/175bpm [1150b/km] 85cal
10) 1km - 7:32(7:32/km) 159/173bpm [1198b/km] 82cal
11) 1km - 6:51(6:51/km) 164/176bpm [1123b/km] 81cal
12) 1km - 7:50(7:50/km) 169/175bpm [1324b/km] 101cal
13) 1km - 8:51(8:51/km) 161/170bpm [1425b/km] 99cal
14) 1km - 7:45(7:45/km) 158/178bpm [1223b/km] 83cal
15) 1km - 11:06(11:06/km) 158/170bpm [1754b/km] 110cal
16) 1km - 7:24(7:24/km) 153/168bpm [1131b/km] 71cal
17) 1km - 7:31(7:31/km) 157/170bpm [1180b/km] 78cal
18) 1km - 6:48(6:48/km) 151/160bpm [1026b/km] 67cal
19) 1km - 8:43(8:43/km) 144/159bpm [1254b/km] 61cal
20) 0km - 1(7:51/km) 149/149bpm [1169b/km]
9:39 7:47 7:01 7:59 8:16 8:19 6:48 6:34 7:03 7:32 6:51 7:50 8:51 7:45 11:06 7:24 7:31 6:48 8:43 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:07 |
8:07 |
16:13 |
157 114-169 |
2547 |
142 90-166 |
79/1 |
| 1.00 |
14:26 |
6:19 |
12:39 |
163 158-169 |
2062 |
160 80-164 |
49/22 |
| 1.50 |
20:11 |
5:44 |
11:29 |
161 151-168 |
1849 |
161 82-168 |
41/19 |
| 2.00 |
26:06 |
5:56 |
11:51 |
166 154-169 |
1967 |
163 80-168 |
51/19 |
| 2.50 |
32:38 |
6:32 |
13:04 |
166 162-170 |
2169 |
162 80-168 |
52/6 |
| 3.00 |
39:18 |
6:40 |
13:20 |
161 149-176 |
2148 |
154 80-172 |
37/14 |
| 3.50 |
59:02 |
19:44 +12:31
|
39:28 |
158 111-178 |
6236 |
148 80-172 |
46/9 |
| 4.00 |
1:04:38 |
5:35 |
11:11 |
153 135-173 |
1710 |
164 158-172 |
20/58 |
| 4.50 |
1:09:59 |
5:21 |
10:42 |
145 135-164 |
1552 |
163 154-170 |
8/70 |
| 5.00 |
1:15:18 |
5:19 |
10:38 |
149 137-162 |
1584 |
165 160-174 |
17/64 |
| 5.50 |
1:20:50 |
5:32 |
11:03 |
163 149-175 |
1802 |
165 82-176 |
24/33 |
| 6.00 |
1:26:56 |
6:07 |
12:14 |
157 147-172 |
1920 |
163 82-174 |
20/50 |
| 6.50 |
1:32:43 |
5:47 |
11:33 |
163 156-173 |
1884 |
163 82-172 |
20/43 |
| 7.00 |
1:38:37 |
5:54 |
11:49 |
165 154-176 |
1949 |
163 82-174 |
49/35 |
| 7.50 |
1:44:44 |
6:07 |
12:14 |
171 164-175 |
2091 |
163 82-172 |
35/25 |
| 8.00 |
1:51:50 |
7:06 |
14:12 |
161 146-170 |
2286 |
144 82-172 |
49/19 |
| 8.50 |
2:01:48 |
9:58 +3:28
|
19:56 |
157 124-178 |
3129 |
158 80-172 |
37/19 |
| 9.00 |
2:09:18 |
7:30 |
14:59 |
163 152-171 |
2443 |
145 80-170 |
49/25 |
| 9.50 |
2:18:12 |
8:54 |
17:48 |
153 140-166 |
2723 |
125 86-170 |
56/13 |
| 10.00 |
2:23:23 |
5:12 |
10:23 |
157 145-168 |
1631 |
171 166-180 |
26/54 |
| 10.50 |
2:29:25 |
6:01 |
12:03 |
158 137-170 |
1903 |
157 120-176 |
13/46 |
| 11.00 |
2:35:10 |
5:45 |
11:30 |
150 132-160 |
1725 |
166 122-176 |
14/45 |
| 11.50 |
2:42:00 |
6:50 |
13:40 |
146 130-159 |
1996 |
159 104-180 |
4/73 |
| 11.81 |
2:45:50 |
3:50 |
12:29 |
143 132-158 |
1785 |
168 156-176 |
2/40 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
78 11.7% |
17:01
|
|
55 6.0% |
14:06
|
|
36 6.2% |
12:19
|
|
31 7.2% |
13:29
|
|
30 12.3% |
20:37
|
|
30 8.5% |
15:47
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.6 |
165 |
10.6 |
2:03:14 |
13:07 |
| Walk |
14.4 |
111 |
1.2 |
26:08 |
21:53 |
| Still |
0.3 |
- |
- |
29 |
- |
| Pause |
8.8 |
- |
- |
15:59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:59 |
32.60% |
More |
| 800m |
5:04 |
10:12 |
37.23% |
More |
| 1km |
6:24 |
10:18 |
38.76% |
More |
| Mile |
10:35 |
10:35 |
40.33% |
More |
| 5k |
34:39 |
11:09 |
41.16% |
More |
| 5 miles |
1:02:24 |
12:29 |
37.22% |
More |
| 10k |
1:20:59 |
13:02 |
35.78% |
More |
| 10 miles |
2:20:15 |
14:01 |
33.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:56 |
10:56 |
39.02 |
| 5km |
36:22 |
11:42 |
39.22 |
| 5M |
1:00:14 |
12:03 |
38.56 |
| 10km |
1:15:50 |
12:12 |
38.21 |
| 10M |
2:05:34 |
12:33 |
37.85 |
| Half |
2:47:11 |
12:46 |
37.49 |
| 20M |
4:21:48 |
13:05 |
37.41 |
| Mara |
5:48:34 |
13:18 |
37.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
