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Fri 21st Mar 2025 at 6:50pm by Rossco Peeko

Run > Treadmill
  • Time
    30:03
  • Miles
    3.64
  • Min/mi
    8:15
  • Pacing
    92.7%
  • WAVA
    57.66
  • Stride(cm)
    110
  • Cals
    489
  • Cadence
    177
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1264
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:36(8:36/mi) 137/150bpm [1178b/mi] 122cal 6.98/8.5mph
2) 1mi - 8:09(8:09/mi) 152/159bpm [1240b/mi] 128cal 7.36/7.78mph
3) 1mi - 7:58(7:58/mi) 162/170bpm [1291b/mi] 137cal 7.53/8.22mph
4) 0.64mi - 5:19(8:17/mi) 173/180bpm [1434b/mi] 102cal 7.24/8.81mph
8:36 8:09 7:58 5:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:50 117 86-131 1034 170 166-176
0.25 2:10 1:04 8:33 132 128-136 1129 174 170-178
0.38 3:28 1:17 10:17 137 132-141 1408 162 88-184
0.50 4:30 1:03 8:21 136 133-138 1136 175 168-182
0.63 5:33 1:02 8:20 142 139-145 1183 176 172-178
0.75 6:35 1:03 8:21 145 144-147 1211 175 170-178
0.88 7:35 1:00 8:02 146 144-148 1172 176 172-178
1.00 8:37 1:02 8:16 146 142-149 1206 177 176-180
1.13 9:39 1:02 8:16 147 145-151 1215 177 174-180
1.25 10:41 1:02 8:13 149 147-151 1225 177 174-182
1.38 11:42 1:00 8:04 152 150-155 1225 178 174-180
1.50 12:43 1:01 8:12 152 152-154 1246 176 174-178
1.63 13:44 1:01 8:06 154 153-155 1247 177 174-180
1.75 14:45 1:01 8:10 155 151-156 1265 177 174-180
1.88 15:46 1:01 8:07 155 150-158 1257 175 172-176
2.00 16:47 1:01 8:08 157 155-159 1276 178 174-182
2.13 17:47 1:00 8:04 157 150-161 1266 178 176-184
2.25 18:48 1:01 8:06 161 160-163 1304 177 174-180
2.38 19:48 1:00 8:04 161 160-161 1297 177 174-182
2.50 20:47 58 7:46 162 160-163 1259 180 178-182
2.63 21:46 59 7:56 163 161-167 1292 178 176-182
2.75 22:47 1:00 8:03 165 163-166 1329 182 178-184
2.88 23:46 59 7:52 166 161-169 1306 179 178-182
3.00 24:47 1:01 8:08 167 161-169 1360 181 178-184
3.13 25:45 58 7:46 172 167-180 1335 181 176-188
3.25 26:42 57 7:36 173 168-178 1316 181 176-184
3.38 27:39 58 7:40 172 170-174 1319 182 180-186
3.50 28:35 55 7:21 173 172-174 1271 183 180-188
3.63 29:35 1:00 8:01 176 172-179 1410 183 178-188
3.64 30:04 29 33:24 173 172-175 5777 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 177 3.6 29:29 8:08
    Walk 1.1 104 0 19 20:12
    Still 0.9 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.48% More
    800m 3:45 7:33 52.06% More
    1km 4:47 7:41 53.80% More
    Mile 7:47 7:47 56.78% More
    5k 24:54 8:01 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.93
    5km 25:24 8:11 57.97
    5M 42:04 8:25 57.05
    10km 52:58 8:31 56.57
    10M 1:27:43 8:46 56.07
    Half 1:56:47 8:55 55.58
    20M 3:02:53 9:09 55.50
    Mara 4:03:29 9:18 55.72
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