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Sat 22nd Mar 2025 at 4:35pm by Eles Belles

Walk > General
  • Time
    52:42
  • Miles
    1.78
  • Min/mi
    29:36
  • Stride(cm)
    48
  • Cals
    277
  • Cadence
    113
  • BPM
    114
  • B/mi
    3363
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 28:05(28:05/mi) 113/127bpm [3173b/mi] 154cal 45/76rpm
2) 0.78mi - 24:37(31:26/mi) 113/125bpm [3553b/mi] 123cal 42/71rpm
28:05 24:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:06 110 106-117 2872 117 112-124 1/3
0.13 3:32 1:54 30:22 112 107-120 3400 106 84-152 3/2
0.19 5:01 1:29 23:43 114 108-121 2703 115 110-128 2/1
0.25 6:41 1:40 26:41 113 110-119 3015 113 108-128 1/1
0.31 8:13 1:33 24:42 118 114-122 2915 114 106-118 3/0
0.38 10:06 1:52 29:56 119 114-122 3562 104 94-114 5/0
0.44 12:10 2:04 33:07 116 110-122 3841 103 98-110 6/0
0.50 13:41 1:31 24:13 121 116-127 2930 103 96-108 6/0
0.56 15:18 1:37 25:50 117 113-120 3023 111 100-118 7/0
0.63 16:56 1:38 26:09 114 109-118 2982 122 108-140 4/0
0.69 18:37 1:42 27:06 111 110-112 3008 126 118-142 0/8
0.75 20:12 1:34 25:10 110 107-115 2768 122 118-126 0/6
0.81 21:42 1:30 24:04 109 108-115 2622 126 114-142 0/6
0.88 23:33 1:51 29:40 112 105-119 3322 112 106-116 1/6
0.94 25:27 1:54 30:23 110 107-114 3342 110 104-120 1/2
1.00 28:05 2:38 42:07 108 103-112 4549 112 106-122 1/4
1.06 30:40 2:35 41:18 111 105-119 4585 105 92-116 1/2
1.13 32:33 1:53 30:08 108 106-111 3254 111 108-114 1/4
1.19 34:26 1:53 30:10 107 103-115 3227 113 110-116 0/4
1.25 36:01 1:35 25:26 108 104-110 2746 110 108-112 0/5
1.31 37:36 1:34 25:09 106 102-109 2666 111 108-114 0/4
1.38 39:16 1:40 26:45 111 106-119 2969 115 108-126 3/1
1.44 40:48 1:32 24:24 120 116-123 2929 120 110-132 6/0
1.50 42:20 1:32 24:39 120 118-122 2958 115 106-124 5/0
1.56 43:59 1:39 26:19 121 116-124 3185 114 106-126 3/0
1.63 45:47 1:48 28:55 117 111-120 3382 107 100-112 1/3
1.69 47:37 1:50 29:19 114 111-118 3341 107 94-114 1/4
1.75 49:18 1:41 26:58 114 108-119 3074 110 98-124 4/0
1.78 52:42 3:24 1:43:12 117 110-125 12075 112 100-142 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.1% 26:59
    18 4.2% 25:54

  • Cadence Distribution

    113 avge / 152 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:15 25:08 More
    800m 12:50 25:48 More
    1km 16:30 26:33 More
    Mile 28:01 28:01 More
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