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Sat 22nd Mar 2025 at 4:52pm by stocksr

Walk > General
  • Time
    57:44
  • Miles
    1.62
  • Min/mi
    35:38
  • Stride(cm)
    38
  • Cals
    286
  • Cadence
    117
  • BPM
    99
  • %MHR
    49.7
  • B/mi
    3543
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 20:01(20:01/km) 107/136bpm [2142b/km] 123cal 22/77rpm 3/6.21kmph
2) 1km - 30:55(30:55/km) 93/135bpm [2875b/km] 119cal 3/79rpm 1.94/7.32kmph
3) 0.6km - 6:48(11:21/km) 103/112bpm [1169b/km] 44cal 56/63rpm 5.29/7.93kmph
20:01 30:55 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:09 108 98-130 2932 108 82-154 18/0
0.13 2:58 1:16 20:18 119 104-136 2416 115 108-120 8/0
0.19 4:02 1:04 17:03 107 102-110 1824 124 118-128 3/7
0.25 5:11 1:09 18:32 105 102-108 1945 121 118-124 10/1
0.31 6:16 1:04 17:12 102 98-105 1754 120 118-124 6/1
0.38 7:20 1:04 17:11 109 96-130 1873 119 118-122 0/1
0.44 9:07 1:47 28:28 123 114-130 3501 120 100-152 0/0
0.50 12:54 3:47 1:00:30 113 100-127 6837 - 5/4
0.56 16:50 3:56 1:02:59 99 83-109 6235 90 88-92 4/3
0.63 20:06 3:16 52:21 96 83-107 5026 - 0/0
0.69 23:38 3:32 56:31 99 71-134 5595 - 2/3
0.75 27:27 3:49 1:01:07 93 78-107 5683 103 102-104 1/1
0.81 30:35 3:08 50:05 89 82-95 4458 95 94-96 3/3
0.88 34:30 3:55 1:02:34 90 76-105 5631 - 2/1
0.94 37:23 2:53 46:08 90 80-116 4152 112 88-130 0/0
1.00 40:19 2:56 46:51 107 99-122 5012 102 102-102 6/4
1.06 44:42 4:23 1:10:07 92 70-114 6451 104 96-112 5/7
1.13 46:47 2:05 33:21 89 76-97 2969 - 9/9
1.19 49:56 3:10 50:36 85 68-102 4301 117 102-124 3/3
1.25 51:00 1:03 16:50 100 95-105 1683 120 118-122 0/0
1.31 52:08 1:08 18:15 98 96-101 1788 122 118-126 0/0
1.38 53:16 1:08 18:08 106 99-111 1922 119 118-122 0/0
1.44 54:28 1:12 19:11 106 104-109 2034 117 110-122 0/7
1.50 55:32 1:04 16:59 99 93-107 1682 118 114-126 2/11
1.56 56:38 1:07 17:49 104 101-107 1853 120 118-122 6/5
1.61 57:45 1:07 21:14 103 99-106 2186 117 112-118 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.3% 23:21
    18 5.0% 21:15

  • Cadence Distribution

    117 avge / 154 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 10:58 22:04 More
    1km 17:31 28:11 More
    Mile 38:06 38:06 More
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