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Sat 22nd Mar 2025 at 4:33pm by jdc

Walk > General
  • Time
    1:09:22
  • Miles
    4.40
  • Min/mi
    15:46
  • Stride(cm)
    81
  • Cals
    223
  • Cadence
    126
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1571
  • Asc(m)
    351
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:08(16:08/mi) 95/128bpm [1533b/mi] 54cal 64/91rpm 3.72/4.49mph
2) 1mi - 15:41(15:41/mi) 104/116bpm [1632b/mi] 58cal 62/89rpm 3.83/4.42mph
3) 1mi - 14:50(14:50/mi) 100/114bpm [1483b/mi] 45cal 63/86rpm 4.05/4.61mph
4) 1mi - 15:09(15:09/mi) 99/107bpm [1500b/mi] 45cal 64/69rpm 3.96/4.32mph
5) 0.4mi - 7:33(19:06/mi) 96/120bpm [1833b/mi] 21cal 60/66rpm 3.14/3.95mph
16:08 15:41 14:50 15:09 7:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:07 105 86-128 2112 120 108-132 10/0
0.25 4:32 2:01 16:05 90 88-95 1448 128 124-134 3/4
0.38 6:19 1:47 14:19 91 89-95 1302 127 118-130 15/1
0.50 8:23 2:04 16:30 93 86-99 1534 127 118-132 2/17
0.63 10:22 1:59 15:53 92 89-95 1461 128 122-134 10/14
0.75 12:23 2:01 16:07 93 90-97 1499 128 124-130 12/8
0.88 14:15 1:52 14:57 96 93-99 1436 128 126-132 11/7
1.00 16:10 1:56 15:26 103 95-117 1589 138 124-182 11/13
1.13 18:04 1:53 15:07 98 96-99 1482 124 114-132 4/4
1.25 19:57 1:53 15:01 102 99-105 1532 118 118-120 3/8
1.38 21:52 1:56 15:24 103 99-107 1587 125 116-128 8/5
1.50 24:02 2:10 17:22 106 103-113 1841 122 116-130 5/13
1.63 25:58 1:56 15:26 104 102-105 1606 127 116-178 8/3
1.75 27:55 1:56 15:32 103 100-106 1599 126 124-128 9/4
1.88 29:45 1:51 14:47 105 103-107 1551 122 120-128 9/12
2.00 31:49 2:03 16:26 112 107-116 1840 126 122-128 20/20
2.13 33:44 1:56 15:24 105 100-109 1617 128 124-134 15/17
2.25 35:34 1:50 14:36 100 97-102 1460 123 116-128 14/11
2.38 37:24 1:50 14:39 100 97-104 1466 127 118-130 7/8
2.50 39:17 1:53 15:04 102 97-109 1538 125 118-130 6/3
2.63 41:09 1:53 15:01 99 94-102 1487 126 120-130 8/5
2.75 42:59 1:50 14:40 97 97-99 1423 123 118-126 6/4
2.88 44:50 1:51 14:47 99 97-100 1463 127 124-132 3/10
3.00 46:40 1:50 14:41 98 97-100 1439 127 120-138 8/4
3.13 48:31 1:50 14:42 99 97-101 1455 130 126-132 9/1
3.25 50:20 1:49 14:34 99 96-104 1443 128 122-134 4/7
3.38 52:10 1:50 14:43 99 97-101 1457 129 122-132 27/9
3.50 54:10 2:00 15:57 98 96-102 1563 130 124-132 9/16
3.63 56:14 2:04 16:30 97 96-101 1600 129 124-132 6/17
3.75 58:06 1:53 15:03 103 97-107 1551 130 128-134 12/11
3.88 59:53 1:47 14:13 99 97-100 1407 130 128-134 5/1
4.00 1:01:50 1:57 15:38 101 99-105 1579 129 122-134 3/22
4.13 1:04:19 2:28 19:47 100 84-120 1978 118 116-118 31/66
4.25 1:06:43 2:25 19:17 100 84-116 1928 119 118-122 62/8
4.38 1:08:59 2:16 18:06 92 87-97 1665 126 118-130 18/25
4.39 1:09:23 24 20:23 98 98-98 1997 128 128-128 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 19.1% 15:17
    16 7.0% 15:33

  • Cadence Distribution

    126 avge / 182 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:31 More
    800m 7:16 14:38 More
    1km 9:06 14:38 More
    Mile 14:44 14:44 More
    5k 47:13 15:12 More
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