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Sat 22nd Mar 2025 at 4:37pm by Pingu_76

Walk > General
  • Time
    53:45
  • Miles
    2.11
  • Min/mi
    25:28
  • Stride(cm)
    59
  • Cals
    292
  • Cadence
    107
  • BPM
    108
  • %MHR
    63
  • B/mi
    2744
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:56(27:16/mi) 108/140bpm [2945b/mi] 93cal 40/74rpm
2) 0.62mi - 17:59(28:56/mi) 104/131bpm [3009b/mi] 93cal 35/65rpm
3) 0.62mi - 13:36(21:53/mi) 108/130bpm [2364b/mi] 75cal 44/124rpm
4) 0.24mi - 5:14(21:44/mi) 114/137bpm [2478b/mi] 31cal 47/59rpm
16:56 17:59 13:36 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 89 79-92 2110 110 100-114 0/5
0.13 2:51 1:22 22:00 103 87-116 2266 109 106-114 4/1
0.19 4:07 1:15 20:07 111 101-115 2233 106 32-114 1/0
0.25 5:49 1:42 27:17 110 101-122 3002 104 90-112 3/0
0.31 7:21 1:31 24:22 118 109-124 2876 102 90-108 7/1
0.38 9:24 2:03 32:52 130 116-139 4272 92 82-108 10/2
0.44 10:51 1:27 23:14 120 112-136 2788 104 100-110 1/1
0.50 14:18 3:27 55:13 100 83-112 5522 94 80-114 2/1
0.56 15:35 1:17 20:37 104 99-109 2143 111 106-116 1/3
0.63 17:00 1:25 22:34 101 97-104 2280 106 98-114 0/3
0.69 19:30 2:30 40:00 106 98-116 4240 97 90-104 1/4
0.75 23:38 4:08 1:06:06 93 76-107 6147 100 84-108 0/5
0.81 25:07 1:30 23:55 95 88-101 2272 106 102-112 0/5
0.88 26:32 1:24 22:32 111 102-124 2500 103 82-110 2/2
0.94 27:55 1:23 22:04 125 120-131 2759 110 96-116 1/2
1.00 29:16 1:22 21:44 124 120-126 2695 110 104-116 3/1
1.06 30:54 1:38 26:06 121 113-129 3157 102 100-108 6/0
1.13 32:12 1:18 20:49 108 95-129 2248 112 104-116 5/0
1.19 33:26 1:14 19:48 96 91-98 1900 114 110-118 5/0
1.25 35:03 1:36 25:44 90 84-95 2315 113 108-116 4/2
1.31 36:41 1:39 26:17 94 89-98 2471 112 106-114 0/7
1.38 37:56 1:15 19:55 103 98-109 2051 111 108-114 0/4
1.44 39:13 1:17 20:35 111 106-118 2285 108 104-110 0/7
1.50 40:30 1:17 20:30 101 96-105 2071 113 110-116 0/6
1.56 42:09 1:39 26:27 101 96-110 2672 109 104-114 2/2
1.63 43:29 1:20 21:22 107 98-113 2287 109 100-116 0/6
1.69 44:46 1:17 20:30 114 109-119 2337 109 106-110 0/4
1.75 45:59 1:13 19:28 117 113-121 2278 113 110-114 2/2
1.81 47:18 1:19 21:03 126 120-130 2651 107 102-110 5/0
1.88 48:48 1:30 24:03 114 103-128 2742 128 108-248 5/1
1.94 50:09 1:21 21:34 104 101-110 2243 111 100-118 0/4
2.00 51:33 1:24 22:21 107 104-111 2392 111 98-114 3/2
2.06 52:53 1:19 21:12 117 99-135 2480 108 104-116 7/2
2.11 53:45 52 20:31 134 125-137 2748 110 108-112 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.0% 22:51
    11 3.0% 21:06
    11 7.4% 20:57

  • Cadence Distribution

    107 avge / 248 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:26 21:00 More
    1km 13:17 21:22 More
    Mile 21:54 21:54 More
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