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Sat 22nd Mar 2025 at 4:20pm by Dave A

Walk > Dog Walking
  • Time
    1:10:00
  • Miles
    2.99
  • Min/mi
    23:25
  • Stride(cm)
    65
  • Cals
    298
  • Cadence
    106
  • BPM
    94
  • %MHR
    48.2
  • B/mi
    2199
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 24:46(24:46/mi) 89/100bpm [2204b/mi] 100cal 40/57rpm
2) 1mi - 22:31(22:31/mi) 96/123bpm [2161b/mi] 96cal 45/80rpm
3) 0.99mi - 22:43(22:53/mi) 96/116bpm [2197b/mi] 102cal 44/78rpm
24:46 22:31 22:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:36 89 77-99 2190 105 88-110 2/0
0.25 6:26 3:21 26:51 83 78-91 2229 103 94-110 3/0
0.38 9:37 3:11 25:25 86 81-90 2186 109 100-114 2/0
0.50 12:37 3:01 24:05 88 83-91 2119 107 98-112 3/0
0.63 15:52 3:15 25:59 90 86-96 2338 108 92-112 2/1
0.75 18:53 3:02 24:12 93 88-99 2251 106 100-110 2/1
0.88 21:44 2:51 22:45 94 90-98 2138 106 98-108 0/1
1.00 24:46 3:02 24:15 89 84-95 2158 108 100-114 0/8
1.13 27:38 2:52 22:57 88 85-93 2020 109 90-120 0/11
1.25 30:08 2:30 19:58 92 86-97 1837 110 102-118 1/4
1.38 32:46 2:38 21:08 91 84-97 1923 106 100-112 3/0
1.50 35:35 2:49 22:32 103 91-119 2321 103 86-110 9/0
1.63 38:33 2:57 23:38 106 93-123 2505 105 96-112 0/8
1.75 41:16 2:43 21:46 93 88-97 2024 106 96-160 0/8
1.88 44:43 3:27 27:39 93 89-98 2572 108 90-114 1/3
2.00 47:16 2:33 20:21 96 88-102 1953 104 80-110 1/1
2.13 50:14 2:58 23:47 92 84-103 2188 102 94-108 0/1
2.25 53:14 2:59 23:55 92 87-96 2201 105 100-112 0/1
2.38 55:55 2:42 21:33 94 88-99 2025 105 96-110 1/1
2.50 59:30 3:35 28:41 91 86-96 2610 107 100-110 0/0
2.63 1:01:57 2:27 19:34 96 92-101 1878 110 102-120 2/1
2.75 1:04:37 2:40 21:18 100 92-112 2130 106 96-112 11/0
2.88 1:07:31 2:54 23:13 104 93-116 2415 105 102-110 5/0
2.99 1:10:01 2:30 21:12 100 97-107 2121 106 98-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 22:42
    12 3.0% 21:43

  • Cadence Distribution

    106 avge / 160 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:24 20:56 More
    1km 13:26 21:37 More
    Mile 22:16 22:16 More
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