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Sat 22nd Mar 2025 at 3:35pm by FerryMichael

Run > General
  • Time
    45:33
  • Miles
    4.55
  • Min/mi
    10:01
  • Pacing
    36.2%
  • WAVA
    51.17
  • Stride(cm)
    94
  • Cals
    451
  • Cadence
    170
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1420
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:29/km) 123/154bpm [797b/km] 86/93rpm 9.26/12.87kmph
2) 1km - 5:17(5:17/km) 151/173bpm [799b/km] 87/90rpm 11.34/12.74kmph
3) 1km - 5:36(5:37/km) 149/153bpm [837b/km] 86/88rpm 10.68/11.93kmph
4) 1km - 8:53(8:54/km) 134/154bpm [1192b/km] 83/90rpm 6.75/13.05kmph
5) 1km - 5:38(5:39/km) 147/150bpm [831b/km] 86/87rpm 10.62/13.13kmph
6) 1km - 5:36(5:36/km) 148/152bpm [829b/km] 85/87rpm 10.71/14.44kmph
7) 1km - 5:48(5:48/km) 148/150bpm [858b/km] 84/85rpm 10.34/12.06kmph
8) 0.38km - 2:13(5:48/km) 148/150bpm [859b/km] 84/85rpm 10.34/12.06kmph
6:28 5:17 5:36 8:53 5:38 5:36 5:48 2:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:29 6:29 10:27 123 71-154 1285 168 0-186 24/25
1.24 11:45 5:16 8:29 151 131-173 1281 174 166-180 12/9
1.86 17:21 5:36 9:03 149 144-153 1348 172 166-176 10/4
2.48 26:14 8:53 14:21 134 94-154 1923 110 0-180 32/20
3.10 31:51 5:37 9:05 147 138-150 1334 171 166-174 8/13
3.72 37:26 5:35 9:00 148 146-152 1333 170 162-174 15/17
4.34 43:14 5:48 9:20 148 144-150 1382 168 166-170 8/11
4.54 45:35 2:21 11:34 148 146-151 1711 165 156-174 11/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.1% 9:49
    12 2.5% 8:53
    11 4.4% 12:07
    10 3.1% 9:44

  • Cadence Distribution

    170 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 170 4.5 41:59 9:16
    Walk 1.1 121 0 31 33:58
    Still 6.9 - - 3:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.35% More
    800m 4:10 8:23 50.04% More
    1km 5:15 8:27 52.47% More
    Mile 8:42 8:42 54.85% More
    5k 30:59 9:58 50.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 52.24
    5km 30:24 9:47 51.76
    5M 50:20 10:04 51.10
    10km 1:03:23 10:12 50.73
    10M 1:44:57 10:30 50.39
    Half 2:19:44 10:40 49.99
    20M 3:38:49 10:56 50.02
    Mara 4:51:20 11:07 50.28

Bespoke Fields

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Reps
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