Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 9:33am by rprince

Run > General
  • Time
    17:07
  • Miles
    1.56
  • Min/mi
    10:58
  • Pacing
    94.7%
  • WAVA
    38.53
  • Stride(cm)
    87
  • Cals
    241
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1658
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 143/154bpm [958b/km] 91cal 8.95/11.66kmph
2) 1km - 6:45(6:45/km) 155/171bpm [1047b/km] 96cal 8.88/9.64kmph
3) 0.52km - 3:40(7:05/km) 163/171bpm [1154b/km] 54cal 8.47/9.24kmph
6:42 6:45 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 127 110-138 1223 168 122-180 1/1
0.13 1:15 39 10:17 143 138-147 1470 170 168-174 1/1
0.19 1:55 40 10:48 143 138-147 1543 169 168-178 1/0
0.25 2:35 40 10:36 144 143-145 1527 168 166-172 1/1
0.31 3:16 41 10:55 143 140-147 1562 167 166-168 0/2
0.38 3:55 39 10:30 150 148-154 1574 170 166-176 1/3
0.44 4:39 43 11:35 144 137-151 1667 171 152-180 0/4
0.50 5:24 45 11:58 143 138-149 1712 170 152-174 6/0
0.56 6:06 42 11:15 147 144-150 1654 169 168-172 2/0
0.63 6:45 39 10:22 147 145-150 1525 169 168-172 2/0
0.69 7:25 40 10:44 148 145-151 1589 171 166-174 1/1
0.75 8:03 39 10:17 150 148-152 1543 171 168-174 0/1
0.81 8:43 40 10:37 152 147-156 1613 170 168-172 1/3
0.88 9:27 44 11:40 146 143-149 1703 169 166-178 1/1
0.94 10:10 43 11:22 152 144-159 1728 166 164-170 3/0
1.00 10:51 41 11:00 159 156-161 1749 169 166-172 1/3
1.06 11:30 40 10:34 162 159-165 1711 171 168-174 1/1
1.13 12:09 39 10:23 161 158-164 1673 169 166-174 3/2
1.19 12:51 42 11:06 163 160-167 1810 169 168-172 1/2
1.25 13:33 41 11:04 166 161-171 1836 168 166-170 0/2
1.31 14:14 41 10:58 161 160-162 1767 170 166-182 4/1
1.38 14:55 42 11:08 163 160-166 1814 168 164-170 2/3
1.44 15:41 45 12:05 161 159-162 1946 164 160-166 4/1
1.50 16:25 44 11:49 163 158-165 1927 165 162-168 5/0
1.56 17:07 42 11:06 166 161-171 1844 171 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 11:55
    10 3.8% 11:50

  • Cadence Distribution

    169 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 1.6 17:03 10:57
    Walk 0.4 124 0 4 13:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 30.34% More
    800m 5:21 10:46 33.41% More
    1km 6:41 10:46 35.18% More
    Mile 10:50 10:50 37.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 38.89
    5km 36:56 11:53 36.90
    5M 1:02:50 12:34 35.25
    10km 1:20:05 12:53 34.48
    10M 2:16:14 13:37 33.21
    Half 3:04:10 14:04 32.38
    20M 4:55:23 14:46 31.50
    Mara 6:39:19 15:14 31.10

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here