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Sat 22nd Mar 2025 at 12:35pm by mrtynj

Walk > General
  • Time
    2:21:00
  • Miles
    4.43
  • Min/mi
    31:50
  • Stride(cm)
    40
  • Cals
    645
  • Cadence
    125
  • BPM
    86
  • B/mi
    2749
  • Asc(m)
    638
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 93/111bpm [1633b/mi] 109cal 52/69rpm 3.42/4.03mph
2) 1mi - 39:11(39:11/mi) 84/111bpm [3291b/mi] 169cal 16/77rpm 1.53/14.01mph
3) 1mi - 58:07(58:07/mi) 75/106bpm [4358b/mi] 205cal 10/79rpm 1.03/32.6mph
4) 1mi - 18:31(18:31/mi) 91/109bpm [1684b/mi] 117cal 27/67rpm 3.24/5.61mph
5) 0.43mi - 7:39(17:54/mi) 97/109bpm [1736b/mi] 45cal 40/67rpm 3.35/3.78mph
17:34 39:11 58:07 18:31 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:42 87 82-93 1715 124 98-132 31/4
0.25 4:38 2:10 17:20 89 83-98 1543 126 114-130 46/29
0.38 6:49 2:11 17:31 93 88-97 1629 127 122-132 21/29
0.50 8:59 2:10 17:22 94 88-103 1633 128 120-132 41/33
0.63 11:04 2:05 16:38 95 90-103 1580 128 120-132 18/42
0.75 13:03 1:59 15:54 96 90-107 1526 131 122-136 45/28
0.88 15:13 2:10 17:20 100 91-111 1733 130 118-138 7/25
1.00 17:33 2:20 18:38 90 83-97 1677 126 82-130 21/17
1.13 19:36 2:03 16:21 95 90-99 1552 128 124-132 25/18
1.25 22:33 2:58 23:40 86 75-94 2036 128 122-134 4/5
1.38 24:47 2:14 17:50 96 91-104 1713 129 122-134 18/29
1.50 27:34 2:47 22:13 94 78-105 2088 121 82-154 17/5
1.63 39:52 12:18 1:38:23 81 73-98 7969 - 22/19
1.75 47:05 7:13 57:46 82 68-110 4737 154 154-154 17/26
1.88 51:17 4:12 33:40 82 71-96 2761 127 122-132 0/0
2.00 56:43 5:25 43:23 83 67-97 3601 125 110-140 118/86
2.13 1:08:05 11:23 1:31:02 74 67-87 6736 116 100-158 37/47
2.25 1:10:41 2:35 20:41 81 74-87 1676 123 110-132 13/28
2.38 1:20:03 9:22 1:14:59 75 62-87 5624 114 82-158 104/44
2.50 1:30:15 10:12 1:21:38 71 62-86 5795 128 110-158 76/129
2.63 1:45:01 14:45 +4:13 1:58:04 76 65-86 8972 123 106-158 13/19
2.75 1:52:54 7:54 1:03:10 79 63-88 4990 113 82-128 2/2
2.88 2:30:23 37:28 +35:39 4:59:47 79 71-87 23683 124 112-128 29/27
3.00 2:48:47 18:24 +14:05 2:27:16 93 72-106 13695 121 98-138 49/46
3.13 2:51:00 2:13 17:42 80 75-88 1416 124 118-128 13/26
3.25 2:54:02 3:01 24:12 82 78-86 1984 120 114-124 17/36
3.38 2:56:14 2:12 17:38 93 85-102 1639 126 112-130 41/29
3.50 2:59:10 2:56 23:29 96 85-109 2255 125 110-130 15/18
3.63 3:01:19 2:09 17:09 92 87-101 1578 128 122-132 16/16
3.75 3:03:35 2:17 18:15 91 84-99 1660 126 120-132 32/7
3.88 3:05:25 1:50 14:40 95 89-107 1394 125 120-128 28/44
4.00 3:07:17 1:52 14:55 102 96-108 1522 128 126-132 18/18
4.13 3:09:27 2:09 17:14 93 88-97 1603 124 106-132 20/13
4.25 3:11:32 2:06 16:47 94 89-100 1577 128 126-132 9/18
4.38 3:13:36 2:04 16:30 100 94-108 1650 130 126-132 11/9
4.43 3:14:58 1:22 26:01 103 98-109 2679 130 130-130 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 25.3% 17:56
    32 11.5% 18:32
    27 16.4% 15:22
    17 12.0% 13:03
    14 11.5% 18:10
    13 9.5% 26:49

  • Cadence Distribution

    125 avge / 158 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:46 15:38 More
    1km 9:52 15:52 More
    Mile 17:05 17:05 More
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