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Sat 22nd Mar 2025 at 2:32pm by Jezza_B

Run > General
  • Time
    1:00:57
  • Miles
    7.44
  • Min/mi
    8:12
  • Pacing
    90.6%
  • WAVA
    62.60
  • Stride(cm)
    113
  • Cals
    867
  • Watts
    353
  • Cadence
    174
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1049
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 123/136bpm [898b/mi] 102cal 391/480W
2) 1mi - 7:48(7:48/mi) 133/146bpm [1037b/mi] 115cal 381/442W
3) 1mi - 8:06(8:06/mi) 135/143bpm [1094b/mi] 118cal 343/421W
4) 1mi - 8:02(8:02/mi) 130/137bpm [1043b/mi] 113cal 347/413W
5) 1mi - 8:45(8:45/mi) 130/136bpm [1137b/mi] 123cal 341/384W
6) 1mi - 8:54(8:54/mi) 127/139bpm [1130b/mi] 125cal 337/401W
7) 1mi - 8:34(8:34/mi) 121/124bpm [1036b/mi] 120cal 327/392W
8) 0.44mi - 3:26(7:48/mi) 122/124bpm [951b/mi] 50cal 355/455W
9) 0mi - 4(27:05/mi) 123/123bpm [3331b/mi] 1cal 389/403W
7:18 7:48 8:06 8:02 8:45 8:54 8:34 3:26 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:18 7:18 7:18 123 85-136 897 181 0-196 391 0-480 14/12
2.00 15:05 7:48 7:48 133 125-146 1037 177 168-188 381 302-442 16/9
3.00 23:11 8:06 8:06 135 129-143 1094 173 0-182 344 0-421 6/14
4.00 31:13 8:01 8:02 130 126-137 1043 174 168-178 347 296-413 5/11
5.00 39:57 8:44 8:45 130 124-136 1138 170 156-176 341 270-384 16/10
6.00 48:50 8:53 8:54 127 114-139 1130 169 156-180 337 288-401 14/7
6.99 57:24 8:33 8:34 121 117-124 1036 170 122-178 327 174-392 6/15
7.43 1:00:49 3:25 7:47 122 119-124 950 172 166-188 355 320-455 2/4
7.44 1:00:54 5 +1 31:29 123 122-123 3872 176 166-188 393 377-413 0/0
7.44 1:00:54 0 +1 0 123 123-123 NAN 166 166-166 403 403-403 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 7:26
    12 1.3% 8:52

  • Cadence Distribution

    174 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 7.4 1:00:49 8:11
    Walk 0.2 126 0 7 15:36
    Still 0.0 - - 1 -

  • Power Distribution

    353W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.03% More
    800m 3:30 7:03 58.62% More
    1km 4:24 7:05 61.46% More
    Mile 7:16 7:16 64.41% More
    5k 24:01 7:44 64.41% More
    5 miles 39:57 7:59 63.25% More
    10k 50:53 8:11 62.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 64.39
    5km 24:09 7:46 64.06
    5M 40:00 8:00 63.17
    10km 50:21 8:06 62.71
    10M 1:23:23 8:20 62.25
    Half 1:51:01 8:28 61.74
    20M 2:53:52 8:42 61.74
    Mara 3:51:29 8:50 62.05
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