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Sat 22nd Mar 2025 at 9:11am by rprince

Run > General
  • Time
    21:45
  • Miles
    1.05
  • Min/mi
    20:43
  • Pacing
    93.4%
  • WAVA
    19.66
  • Stride(cm)
    65
  • Cals
    145
  • Cadence
    120
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2211
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:12(13:12/km) 105/117bpm [1385b/km] 90cal 4.55/5.44kmph
2) 0.69km - 8:34(12:24/km) 110/118bpm [1365b/km] 55cal 4.84/5.91kmph
13:12 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 108 103-112 2189 120 120-120 4/5
0.13 2:31 1:15 19:56 108 104-113 2153 117 108-120 4/2
0.19 3:47 1:16 20:19 105 101-109 2134 115 112-116 5/1
0.25 5:03 1:16 20:19 109 100-116 2214 114 110-122 1/4
0.31 6:36 1:33 24:51 104 99-111 2585 110 108-114 2/2
0.38 8:01 1:24 22:29 101 95-106 2271 117 114-124 2/5
0.44 9:20 1:19 21:10 100 94-106 2116 120 116-122 2/3
0.50 10:42 1:22 21:52 105 100-109 2296 108 102-114 3/4
0.56 11:59 1:17 20:38 108 106-112 2228 108 104-114 7/0
0.63 13:16 1:17 20:25 106 102-111 2164 116 116-116 3/0
0.69 14:29 1:13 19:28 104 102-107 2024 114 110-116 0/3
0.75 15:41 1:12 19:19 103 93-113 1989 109 104-114 2/2
0.81 16:55 1:14 19:46 113 108-118 2234 124 116-160 1/4
0.88 18:12 1:16 +1 20:20 110 107-114 2236 184 184-184 3/2
0.94 19:28 1:17 20:28 110 103-115 2252 - 3/1
1.00 20:46 1:17 20:37 114 111-116 2350 111 110-112 0/2
1.05 21:46 1:00 20:21 114 111-117 2320 117 114-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 21:13

  • Cadence Distribution

    120 avge / 184 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.8 180 0 1:03 21:19
    Walk 93.9 114 1 20:26 20:26
    Still 1.3 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:52 19:36 15.90% More
    800m 9:59 20:06 17.91% More
    1km 12:37 20:19 18.65% More
    Mile 20:45 20:45 19.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:36 20:36 19.67
    5km 1:13:02 23:30 18.66
    5M 2:04:13 24:51 17.83
    10km 2:38:20 25:29 17.44
    10M 4:29:20 26:56 16.80
    Half 6:04:06 27:48 16.38
    20M 9:43:58 29:12 15.93
    Mara 13:09:27 30:08 15.73

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