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Sat 22nd Mar 2025 at 2:15pm by Billy Cazza

Run > General
  • Time
    53:17
  • Miles
    5.50
  • Min/mi
    9:41
  • Pacing
    38.6%
  • WAVA
    56.02
  • Stride(cm)
    97
  • Cals
    435
  • Watts
    235
  • Cadence
    171
  • BPM
    152
  • %MHR
    78.1
  • B/mi
    1476
  • Asc(m)
    62
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 147/162bpm [1482b/mi] 95cal 235/275W
2) 1mi - 10:00(10:00/mi) 154/160bpm [1541b/mi] 96cal 236/288W
3) 1mi - 9:38(9:38/mi) 151/156bpm [1453b/mi] 91cal 224/235W
4) 1mi - 10:01(10:01/mi) 156/166bpm [1562b/mi] 98cal 240/300W
5) 0.61mi - 5:34(9:10/mi) 155/160bpm [1421b/mi] 55cal 233/281W
10:05 10:00 9:38 10:01 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 144 135-149 1392 170 166-176 217 185-248 0/10
0.50 4:48 2:23 9:31 135 129-142 1285 169 166-174 214 181-238 0/15
0.75 7:23 2:35 10:20 151 142-156 1560 170 168-174 246 232-269 8/0
1.00 10:05 2:42 10:49 159 153-162 1719 170 168-172 257 235-275 16/0
1.25 12:40 2:35 10:19 156 151-160 1611 170 168-174 239 230-250 6/0
1.50 15:11 2:31 10:04 157 156-160 1582 170 168-172 235 227-245 4/0
1.75 17:41 2:30 10:02 159 158-160 1594 170 168-172 237 225-248 5/0
2.00 23:38 5:57 +3:33 23:46 142 103-158 3376 173 168-176 237 227-288 1/3
2.25 26:04 2:26 9:46 150 146-153 1464 173 170-176 226 218-232 0/5
2.50 28:30 2:26 9:43 153 146-155 1485 171 168-174 228 221-235 0/5
2.75 30:54 2:24 9:36 153 151-156 1469 171 168-172 227 214-235 0/8
3.00 33:15 2:22 9:26 145 136-151 1369 170 166-174 214 197-229 0/17
3.25 36:31 3:15 +48 13:01 144 125-154 1874 171 158-174 240 211-296 3/3
3.50 39:16 2:45 11:01 163 152-166 1795 172 168-174 266 237-300 19/0
3.75 41:43 2:27 9:48 160 152-164 1567 172 170-174 234 226-244 3/1
4.00 44:05 2:22 9:28 155 153-157 1466 171 170-174 226 219-232 0/9
4.25 46:21 2:16 9:04 152 150-154 1378 171 164-174 223 198-237 0/20
4.50 48:46 2:25 +5 9:40 157 150-160 1517 172 166-176 248 219-281 1/6
4.61 49:44 58 9:12 158 158-159 1454 174 170-176 243 231-253 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.8% 10:16
    25 3.2% 12:09

  • Cadence Distribution

    171 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 170 4.6 45:18 10:48
    Pause 8.2 - - 4:26 -

  • Power Distribution

    235W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 44.82% More
    800m 4:34 9:12 48.11% More
    1km 5:46 9:16 49.65% More
    Mile 9:24 9:24 51.57% More
    5k 34:17 11:02 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 55.43
    5km 29:05 9:22 57.58
    5M 48:10 9:38 56.28
    10km 1:00:38 9:45 55.66
    10M 1:40:25 10:03 55.48
    Half 2:13:42 10:12 55.18
    20M 3:29:22 10:28 54.29
    Mara 4:38:45 10:38 53.42
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