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Sat 22nd Mar 2025 at 1:00pm by Lot Ver

Run > General
  • Time
    21:45
  • Miles
    3.19
  • Min/mi
    6:49
  • Pacing
    94.3%
  • WAVA
    65.66
  • Stride(cm)
    135
  • Cals
    238
  • Watts
    303
  • Cadence
    175
  • BPM
    156
  • %MHR
    81.5
  • B/mi
    1061
  • Surface
    Road

Notes & Comments

1) 1km - 4:15(4:15/km) 131/161bpm [557b/km] 88/96rpm 311/410W 14.1/19.11kmph
2) 1km - 4:11(4:12/km) 145/160bpm [608b/km] 87/88rpm 302/350W 14.3/15.35kmph
3) 1km - 4:13(4:14/km) 154/176bpm [651b/km] 88/88rpm 303/383W 14.18/15.16kmph
4) 1km - 4:20(4:21/km) 171/178bpm [743b/km] 88/88rpm 294/336W 13.8/16.07kmph
5) 1km - 4:09(4:09/km) 174/178bpm [724b/km] 88/88rpm 305/336W 14.43/15.66kmph
6) 0.14km - 34(4:10/km) 174/178bpm [725b/km] 88/88rpm 305/336W 14.43/15.66kmph
4:15 4:11 4:13 4:20 4:09 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:14 4:14 6:49 132 65-161 901 173 0-190 311 0-410 1/0
1.24 8:24 4:10 6:45 145 131-160 979 175 172-176 302 276-350 1/2
1.86 12:37 4:12 6:48 154 135-176 1048 175 170-176 303 240-382 3/4
2.47 16:57 4:20 7:01 171 157-178 1200 175 172-176 293 232-336 0/0
3.09 21:04 4:08 6:41 174 157-178 1163 175 172-176 304 282-336 1/2
3.17 21:39 35 7:00 171 169-175 1196 174 172-176 311 248-350 1/0
3.17 21:39 0 0 174 174-174 NAN 176 176-176 324 324-324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.2 21:43 6:49
    Walk 0.1 140 0 1 14:56
    Still 0.1 - - 1 -

  • Power Distribution

    303W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.62% More
    800m 3:19 6:39 57.07% More
    1km 4:08 6:39 59.56% More
    Mile 6:41 6:41 63.06% More
    5k 21:06 6:48 65.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.23
    5km 21:09 6:48 65.72
    5M 35:01 7:00 65.45
    10km 44:06 7:06 65.23
    10M 1:13:01 7:18 64.64
    Half 1:37:13 7:25 64.08
    20M 2:32:14 7:37 64.32
    Mara 3:22:42 7:44 64.13
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