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Sat 22nd Mar 2025 at 9:31am by FerryMichael

Run > General
  • Time
    26:09
  • Miles
    3.16
  • Min/mi
    8:17
  • Pacing
    92.7%
  • WAVA
    61.17
  • Stride(cm)
    114
  • Cals
    277
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1225
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 128/144bpm [705b/km] 87/90rpm 10.9/12.06kmph
2) 1km - 5:10(5:10/km) 143/159bpm [740b/km] 86/87rpm 11.61/11.97kmph
3) 1km - 5:10(5:11/km) 151/159bpm [782b/km] 85/87rpm 11.59/13.06kmph
4) 1km - 5:03(5:03/km) 157/163bpm [793b/km] 85/85rpm 11.88/13.7kmph
5) 1km - 4:55(4:55/km) 162/166bpm [797b/km] 85/85rpm 12.19/14.26kmph
6) 0.07km - 20(4:54/km) 162/166bpm [794b/km] 85/85rpm 12.19/14.26kmph
5:30 5:10 5:10 5:03 4:55 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:28 5:28 8:49 128 76-144 1128 170 0-180 3/9
1.24 10:37 5:09 8:19 143 127-159 1189 173 172-174 4/6
1.86 15:47 5:10 8:20 151 147-159 1258 171 166-174 6/7
2.48 20:51 5:03 8:09 157 150-163 1278 169 166-170 6/6
3.10 25:45 4:55 7:55 162 156-166 1284 169 166-170 4/4
3.14 26:02 17 6:54 164 162-166 1132 173 170-180 0/1
3.15 26:06 4 5:39 163 162-164 920 182 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 3.2 26:00 8:14
    Walk 0.3 81 0 4 22:13
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.36% More
    800m 3:52 7:46 54.01% More
    1km 4:51 7:49 56.68% More
    Mile 7:57 7:57 59.96% More
    5k 25:33 8:13 61.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.83
    5km 25:41 8:16 61.27
    5M 42:32 8:30 60.48
    10km 53:33 8:37 60.04
    10M 1:28:41 8:52 59.63
    Half 1:58:04 9:01 59.17
    20M 3:04:53 9:15 59.20
    Mara 4:06:09 9:24 59.51

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