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Sat 22nd Mar 2025 at 8:29am by sloth

Walk > General
  • Time
    4:54:31
  • Miles
    6.66
  • Min/mi
    44:13
  • Stride(cm)
    30
  • Cals
    736
  • Cadence
    122
  • BPM
    70
  • %MHR
    41.5
  • B/mi
    3084
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:21(28:21/mi) 88/107bpm [2495b/mi] 139cal
2) 1mi - 23:17(23:17/mi) 90/106bpm [2096b/mi] 117cal
3) 1mi - 39:29(39:29/mi) 62/84bpm [2448b/mi] 99cal
4) 1mi - 37:00(37:00/mi) 63/86bpm [2331b/mi] 75cal
5) 1mi - 36:45(36:45/mi) 62/72bpm [2278b/mi] 77cal
6) 1mi - 1:10:19(1:10:19/mi) 65/95bpm [4571b/mi] 128cal
7) 0.66mi - 59:19(1:30:08/mi) 62/86bpm [5588b/mi] 101cal
28:21 23:17 39:29 37:00 36:45 1:10:19 59:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:25 8:25 33:39 83 69-93 2792 107 94-114 7/8
0.50 13:52 5:28 21:51 89 79-97 1945 106 88-114 5/10
0.75 22:32 8:40 34:39 89 76-104 3084 107 94-130 13/4
1.00 28:20 5:48 23:10 95 85-107 2201 105 82-114 7/8
1.25 33:38 5:19 21:14 95 82-103 2018 107 96-112 6/10
1.50 38:43 5:05 20:21 92 82-103 1871 108 102-116 8/6
1.75 44:00 5:16 21:04 88 82-94 1854 109 98-118 5/6
2.00 51:37 7:37 30:29 88 77-104 2683 107 96-124 3/3
2.25 1:09:36 17:59 1:11:57 66 54-84 4749 94 94-94 4/3
2.50 1:17:57 8:21 33:24 62 51-77 2070 184 100-214 2/2
2.75 1:26:56 8:59 35:55 65 52-80 2334 209 188-228 6/5
3.00 1:31:07 4:11 16:44 59 39-83 987 169 90-232 4/4
3.25 1:36:28 5:21 21:24 70 48-86 1498 101 98-106 2/2
3.50 1:55:16 18:48 1:15:14 63 54-74 4739 - 7/7
3.75 2:01:06 5:50 23:18 60 57-63 1398 - 3/3
4.00 2:08:06 7:00 28:01 60 56-63 1681 - 2/3
4.25 2:12:06 4:00 15:59 60 58-68 959 - 6/3
4.50 2:21:39 9:33 38:12 61 54-68 2331 - 7/8
4.75 2:38:52 17:13 1:08:50 63 59-72 4337 - 6/6
5.00 2:44:25 5:33 22:12 62 59-65 1376 - 2/2
5.25 3:10:59 26:34 1:46:16 64 60-74 6801 - 2/2
5.50 3:20:15 9:16 37:05 62 57-66 2299 - 3/4
5.75 3:36:33 16:18 1:05:11 75 57-95 4889 113 94-172 7/5
6.00 3:55:10 18:37 1:14:28 67 56-88 4989 154 154-154 3/5
6.25 4:11:04 15:54 1:03:38 71 59-86 4518 90 90-90 3/3
6.50 4:27:52 16:48 1:07:11 60 56-67 4031 - 3/2
6.66 4:54:30 26:38 2:48:28 62 56-83 10445 - 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 22:16

  • Cadence Distribution

    122 avge / 232 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:18 16:42 More
    1km 11:20 18:14 More
    Mile 21:12 21:12 More
    5k 1:31:49 29:33 More
    5 miles 2:44:03 32:49 More
    10k 4:08:27 39:59 More

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