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Sat 22nd Mar 2025 at 9:02am by stocksr

Run > General
  • Time
    33:13
  • Miles
    3.15
  • Min/mi
    10:33
  • Pacing
    92.7%
  • WAVA
    43.90
  • Stride(cm)
    96
  • Cals
    416
  • Cadence
    158
  • BPM
    168
  • %MHR
    83.9
  • B/mi
    1769
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 151/164bpm [991b/km] 78cal 9.14/10.21kmph
2) 1km - 6:15(6:15/km) 169/174bpm [1057b/km] 80cal 9.6/10.28kmph
3) 1km - 6:33(6:33/km) 175/179bpm [1148b/km] 85cal 9.15/9.87kmph
4) 1km - 6:36(6:36/km) 174/176bpm [1147b/km] 84cal 9.1/9.61kmph
5) 1km - 6:57(6:57/km) 177/181bpm [1230b/km] 85cal 8.63/11.42kmph
6) 0.07km - 18(4:24/km) 182/183bpm [800b/km] 4cal 13.65/12.63kmph
6:34 6:15 6:33 6:36 6:57 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 137 105-154 1456 164 158-170 2/1
0.25 2:41 1:21 10:47 153 150-157 1651 163 158-172 3/1
0.38 3:59 1:18 10:25 157 152-164 1635 161 156-168 1/2
0.50 5:17 1:19 10:29 147 143-151 1542 160 156-170 1/3
0.63 6:37 1:20 10:37 156 151-161 1655 157 154-160 3/1
0.75 7:49 1:12 9:36 166 159-172 1594 157 154-160 2/2
0.88 9:03 1:14 9:55 171 167-174 1695 158 154-162 1/3
1.00 10:17 1:14 9:53 173 169-174 1709 158 156-160 1/2
1.13 11:33 1:16 10:06 169 164-173 1708 159 152-166 2/4
1.25 12:56 1:23 11:02 170 166-173 1877 157 154-160 1/6
1.38 14:15 1:19 10:29 176 173-179 1845 156 154-158 4/0
1.50 15:36 1:21 10:49 176 175-177 1905 157 154-158 2/0
1.63 16:51 1:15 10:03 176 174-177 1769 157 156-160 3/2
1.75 18:09 1:18 10:22 174 173-175 1802 160 152-166 2/4
1.88 19:31 1:22 10:55 175 173-176 1910 156 152-158 7/1
2.00 20:50 1:19 10:35 174 172-176 1842 156 154-158 2/1
2.13 22:06 1:16 10:07 174 172-175 1759 155 154-158 1/5
2.25 23:25 1:19 10:34 175 174-176 1849 156 154-160 2/3
2.38 24:45 1:20 10:38 174 169-176 1852 157 154-164 0/7
2.50 26:12 1:27 11:37 173 170-177 2009 157 154-162 3/3
2.63 27:43 1:31 12:06 177 175-178 2143 155 154-158 5/0
2.75 29:10 1:27 11:39 175 174-176 2038 157 154-160 4/1
2.88 30:34 1:24 11:10 175 174-177 1954 158 154-160 3/1
3.00 31:54 1:20 10:42 178 177-179 1905 162 158-168 1/4
3.13 33:04 1:10 9:16 180 179-182 1669 161 158-166 3/2
3.15 33:14 10 7:41 183 182-183 1407 163 162-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 11:44

  • Cadence Distribution

    158 avge / 172 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 33.93% More
    800m 4:53 9:50 38.95% More
    1km 6:10 9:56 40.59% More
    Mile 10:11 10:11 42.26% More
    5k 32:44 10:32 43.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 43.69
    5km 32:44 10:32 43.92
    5M 54:12 10:50 43.20
    10km 1:08:15 10:59 42.81
    10M 1:53:01 11:18 42.41
    Half 2:30:28 11:29 42.02
    20M 3:55:38 11:47 41.93
    Mara 5:13:43 11:58 42.08
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