Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 11:51am by FleetPhil

Walk > General
  • Time
    1:30:45
  • Miles
    4.49
  • Min/mi
    20:13
  • Stride(cm)
    60
  • Cals
    363
  • Cadence
    132
  • BPM
    114
  • %MHR
    54.4
  • B/mi
    2308
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:02(19:22/mi) 112/120bpm [2169b/mi] 53cal 67/75rpm
2) 0.62mi - 13:10(21:11/mi) 118/132bpm [2499b/mi] 60cal 59/75rpm
3) 0.62mi - 13:08(21:08/mi) 115/126bpm [2430b/mi] 52cal 59/75rpm
4) 0.62mi - 12:22(19:55/mi) 111/118bpm [2210b/mi] 45cal 65/71rpm
5) 0.62mi - 13:08(21:09/mi) 118/129bpm [2495b/mi] 49cal 61/75rpm
6) 0.62mi - 11:49(19:00/mi) 112/122bpm [2129b/mi] 46cal 66/69rpm
7) 0.62mi - 12:20(19:51/mi) 111/118bpm [2202b/mi] 47cal 61/70rpm
8) 0.15mi - 2:46(19:02/mi) 111/114bpm [2113b/mi] 11cal 67/70rpm
12:02 13:10 13:08 12:22 13:08 11:49 12:20 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:55 111 108-116 2210 137 128-144 0/7
0.25 4:51 2:22 18:55 111 108-113 2100 140 128-150 2/5
0.38 7:21 2:30 19:57 112 107-117 2234 131 122-140 5/2
0.50 9:43 2:22 18:56 114 112-116 2158 136 132-140 2/2
0.63 12:05 2:23 19:00 114 109-120 2167 134 132-136 2/1
0.75 15:08 3:03 +11 24:21 121 115-125 2946 133 116-150 0/4
0.88 18:39 3:31 +32 28:08 122 117-132 3431 128 110-146 0/2
1.00 21:10 2:31 20:09 116 110-121 2337 132 124-140 2/2
1.13 23:34 2:24 19:10 115 110-118 2203 136 132-142 1/3
1.25 26:03 2:29 19:54 114 109-117 2269 128 90-136 1/1
1.38 28:32 2:29 19:55 118 113-121 2351 132 126-136 2/0
1.50 32:36 4:04 +1:02 32:32 116 110-126 3774 125 112-132 1/1
1.63 35:03 2:27 19:32 117 115-119 2286 133 122-150 5/0
1.75 38:14 3:11 +33 25:29 113 108-119 2879 132 124-138 1/3
1.88 40:50 2:36 20:47 113 110-115 2349 131 126-134 2/1
2.00 43:17 2:27 19:33 111 107-115 2171 135 128-142 3/2
2.13 45:44 2:28 19:42 109 106-113 2148 137 134-142 0/7
2.25 48:15 2:31 20:07 110 100-118 2213 134 128-142 0/4
2.38 50:47 2:32 20:13 113 107-117 2284 131 122-140 1/3
2.50 53:19 2:32 20:14 113 108-117 2287 130 122-134 1/1
2.63 56:19 3:01 24:07 121 108-129 2918 122 110-142 2/1
2.75 59:32 3:12 +22 25:38 120 114-128 3077 129 118-136 4/0
2.88 1:02:02 2:30 20:00 115 111-121 2300 134 122-150 0/3
3.00 1:04:29 2:27 19:35 117 115-122 2292 132 120-138 0/7
3.13 1:06:49 2:21 18:46 119 115-122 2232 138 132-150 0/3
3.25 1:09:12 2:22 18:57 112 110-114 2122 134 132-138 1/2
3.38 1:11:34 2:22 18:58 111 110-114 2105 133 130-134 1/1
3.50 1:13:57 2:23 19:06 113 110-115 2157 133 130-138 2/1
3.63 1:16:21 2:24 19:12 113 109-117 2169 133 130-136 1/1
3.75 1:18:43 2:22 18:58 113 109-118 2144 132 130-134 1/1
3.88 1:21:06 2:22 18:59 111 106-115 2108 133 130-140 1/1
4.00 1:23:27 2:21 18:52 112 108-115 2112 134 132-138 2/1
4.13 1:26:04 2:37 +6 20:55 110 108-112 2302 132 124-138 1/1
4.25 1:28:47 2:43 +6 21:45 110 108-113 2393 135 130-140 1/3
4.38 1:31:18 2:31 20:10 111 108-114 2239 133 124-138 2/1
4.49 1:33:36 2:18 19:07 110 108-113 2103 135 126-140 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Cadence Distribution

    132 avge / 150 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:21 18:49 More
    1km 11:44 18:54 More
    Mile 18:55 18:55 More
    5k 1:04:24 20:44 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here