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Sat 22nd Mar 2025 at 1:38pm by Mjepson85

Run > General
  • Time
    3:25
  • Miles
    0.29
  • Min/mi
    11:47
  • WAVA
    30.25
  • Stride(cm)
    83
  • Cals
    32
  • Watts
    158
  • Cadence
    162
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1793
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.46km - 3:25(7:24/km) 152/172bpm [1125b/km] 32cal 149/W 8.1/10.98kmph
3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:18 109 96-138 1233 182 178-186 196 187-202 59/1
0.13 1:28 45 12:04 163 141-168 1966 163 66-182 181 43-223 2/1
0.19 2:00 33 8:45 163 160-169 1426 179 176-182 175 107-202 2/1
0.25 2:47 47 12:29 165 152-172 2059 145 128-178 138 99-179 0/1
0.29 3:26 39 17:19 145 141-153 2511 151 124-168 114 102-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 176 0.2 2:19 10:33
    Walk 28.8 128 0.1 59 14:42
    Still 3.5 - - 7 -

  • Power Distribution

    158W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 32.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:41 12:41 33.93
    5km 42:12 13:35 34.43
    5M 1:09:53 13:59 34.00
    10km 1:27:59 14:10 33.78
    10M 2:25:42 14:34 33.51
    Half 3:13:59 14:48 33.24
    20M 5:03:47 15:11 33.21
    Mara 6:44:27 15:26 33.00
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