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Sat 22nd Mar 2025 at 12:39pm by Stukulele

Run > General
  • Time
    24:26
  • Miles
    3.40
  • Min/mi
    7:11
  • Pacing
    93.5%
  • WAVA
    60.80
  • Stride(cm)
    128
  • Cals
    410
  • Watts
    318
  • Cadence
    175
  • BPM
    173
  • B/mi
    1244
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 4:06(4:06/km) 166/181bpm [681b/km] 344/W 14.62/18.46kmph
2) 1km - 4:23(4:23/km) 177/181bpm [775b/km] 326/W 13.7/14.17kmph
3) 1km - 4:35(4:35/km) 172/178bpm [789b/km] 310/W 13.09/13.79kmph
4) 1km - 4:36(4:36/km) 175/184bpm [806b/km] 313/W 13.04/15.93kmph
5) 1km - 4:39(4:39/km) 172/177bpm [801b/km] 302/W 12.89/13.9kmph
6) 0.48km - 2:07(4:27/km) 178/181bpm [792b/km] 320/W 13.49/14.75kmph
4:06 4:23 4:35 4:36 4:39 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:08 136 117-166 834 183 182-192 400 363-444 11/1
0.25 1:33 47 6:19 173 166-175 1093 184 182-186 357 345-373 1/0
0.38 2:29 55 7:24 175 174-176 1295 176 172-182 352 291-425 7/0
0.50 3:17 48 6:22 177 171-181 1126 174 172-178 328 309-381 0/6
0.63 4:08 52 6:53 168 167-171 1156 177 174-180 292 246-358 2/3
0.75 5:00 52 6:52 174 170-177 1196 179 178-180 351 279-390 1/2
0.88 5:52 53 7:00 178 177-180 1246 178 178-180 322 292-356 4/4
1.00 6:46 53 7:06 179 178-180 1272 177 174-180 313 292-337 1/1
1.13 7:40 54 7:12 175 174-178 1261 176 172-178 338 303-360 1/0
1.25 8:32 53 7:02 178 172-181 1253 174 172-176 309 275-344 0/2
1.38 9:27 55 7:20 172 168-175 1262 173 172-174 305 286-316 0/3
1.50 10:21 54 7:10 170 168-172 1219 175 172-178 311 308-324 2/0
1.63 11:17 56 7:30 172 170-173 1291 173 172-176 311 303-323 1/0
1.75 12:12 54 7:15 174 172-178 1261 173 170-176 336 245-382 3/3
1.88 13:10 58 7:42 174 172-177 1340 171 170-172 288 245-314 2/3
2.00 14:10 1:00 8:03 171 170-172 1376 170 168-172 296 260-334 3/3
2.13 15:06 56 7:28 173 171-174 1293 174 172-178 297 276-349 1/2
2.25 15:57 51 6:46 180 174-184 1219 176 172-180 335 244-416 0/1
2.38 16:51 54 7:11 180 174-184 1294 174 168-178 328 317-350 2/2
2.50 17:47 57 7:33 174 172-176 1313 171 170-174 310 298-322 0/0
2.63 18:46 59 7:49 170 167-172 1328 169 160-172 293 284-322 3/1
2.75 19:40 54 7:12 173 168-177 1247 173 160-180 317 297-329 1/1
2.88 20:36 56 7:28 173 170-177 1293 172 170-174 300 281-308 0/2
3.00 21:33 57 7:35 171 169-173 1297 172 170-172 300 297-312 2/2
3.13 22:28 55 7:19 173 171-176 1267 174 172-178 304 283-341 1/0
3.25 23:21 53 7:05 179 176-181 1269 176 172-180 322 290-388 2/1
3.38 24:14 54 7:08 179 174-181 1277 173 172-176 317 287-350 1/2
3.40 24:26 12 7:07 173 173-173 1230 172 172-174 307 306-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.4 24:25 7:11
    Still 0.1 - - 1 -

  • Power Distribution

    318W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 51.31% More
    800m 3:13 6:28 55.21% More
    1km 4:04 6:33 57.37% More
    Mile 6:43 6:43 59.77% More
    5k 22:17 7:10 60.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 60.12
    5km 22:12 7:09 60.93
    5M 36:46 7:21 59.77
    10km 46:18 7:27 59.17
    10M 1:16:40 7:40 58.54
    Half 1:42:05 7:48 57.94
    20M 2:39:51 8:00 57.73
    Mara 3:32:49 8:07 57.87
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