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Sat 22nd Mar 2025 at 12:31pm by Lot Ver

Run > General
  • Time
    11:16
  • Miles
    1.25
  • Min/mi
    9:01
  • Pacing
    80.5%
  • WAVA
    47.58
  • Stride(cm)
    107
  • Cals
    107
  • Watts
    230
  • Cadence
    167
  • BPM
    142
  • %MHR
    74.2
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 137/159bpm [770b/km] 83/85rpm 231/304W 10.67/14.14kmph
2) 1km - 5:36(5:37/km) 146/151bpm [819b/km] 84/85rpm 229/294W 10.69/14.65kmph
3) 0.01km - 2(5:33/km) 146/151bpm [811b/km] 84/85rpm 229/294W 10.69/14.65kmph
5:37 5:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:37 5:37 9:02 137 67-159 1238 164 0-170 230 0-304 1/0
1.24 11:40 6:03 9:46 146 126-151 1426 167 0-170 229 54-294 1/1
1.24 11:40 1 8:56 151 151-151 1350 165 164-166 245 244-246 0/0
1.24 11:40 0 0 151 151-151 NAN 166 166-166 244 244-244 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    167 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 1.2 11:37 9:22
    Walk 0.6 113 0 4 15:08
    Still 0.3 - - 2 -

  • Power Distribution

    230W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.94% More
    800m 4:18 8:40 43.82% More
    1km 5:28 8:48 45.09% More
    Mile 9:24 9:24 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 47.38
    5km 29:35 9:31 46.99
    5M 48:59 9:48 46.78
    10km 1:01:40 9:55 46.65
    10M 1:42:07 10:13 46.22
    Half 2:15:57 10:23 45.82
    20M 3:32:54 10:39 45.99
    Mara 4:43:27 10:49 45.86
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