Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 11:31am by Jay32444

Run > General
  • Time
    46:12
  • Miles
    4.76
  • Min/mi
    9:42
  • Pacing
    83.8%
  • WAVA
    47.12
  • Stride(cm)
    102
  • Cals
    466
  • Cadence
    162
  • BPM
    139
  • %MHR
    72.9
  • B/mi
    1345
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 133/149bpm [1259b/mi] 95cal
2) 1mi - 9:11(9:11/mi) 134/142bpm [1232b/mi] 90cal
3) 1mi - 10:01(10:01/mi) 141/154bpm [1412b/mi] 101cal
4) 1mi - 10:04(10:04/mi) 146/152bpm [1471b/mi] 106cal
5) 0.76mi - 7:27(9:49/mi) 141/146bpm [1385b/mi] 74cal
9:28 9:11 10:01 10:04 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 119 92-135 1168 160 152-166 1/4
0.50 4:52 2:25 9:38 141 134-149 1359 164 158-170 10/0
0.75 7:53 3:02 +41 12:06 132 105-148 1598 163 160-170 6/3
1.00 10:09 2:16 9:04 139 136-143 1260 166 160-174 4/2
1.25 12:27 2:18 9:10 139 134-142 1274 167 160-172 0/5
1.50 14:47 2:20 9:19 136 132-137 1267 164 162-168 0/7
1.75 17:08 2:21 9:24 131 125-137 1231 163 160-170 2/13
2.00 19:21 2:13 8:53 131 128-134 1165 164 160-168 0/21
2.25 21:32 2:11 8:46 130 127-136 1140 167 160-170 0/20
2.50 23:54 2:21 9:26 141 137-145 1330 165 162-170 2/5
2.75 26:18 2:24 9:37 141 136-148 1355 164 162-166 5/3
3.00 29:22 3:04 12:15 149 143-154 1824 146 106-170 17/0
3.25 32:07 2:45 11:00 147 140-152 1617 154 112-168 21/0
3.50 34:34 2:27 9:50 147 144-150 1445 165 160-168 14/0
3.75 36:59 2:25 9:39 146 143-148 1408 167 162-170 6/1
4.00 39:26 2:27 9:49 145 142-146 1423 165 162-168 4/1
4.25 41:52 2:26 9:45 141 138-145 1375 166 164-170 4/2
4.50 44:19 2:27 9:48 140 137-142 1372 166 162-172 1/4
4.75 46:48 2:29 9:57 141 136-143 1402 166 162-172 2/2
4.76 46:54 6 10:13 137 137-137 1400 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 3.2% 10:28
    16 2.0% 9:38

  • Cadence Distribution

    162 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 164 4.7 44:21 9:41
    Walk 3.8 114 0.1 1:48 17:04
    Still 0.1 - - 4 -
    Pause 1.4 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.15% More
    800m 4:22 8:47 43.64% More
    1km 5:31 8:53 45.00% More
    Mile 9:05 9:05 46.45% More
    5k 30:01 9:40 46.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.74
    5km 29:24 9:28 47.28
    5M 48:40 9:44 47.16
    10km 1:01:17 9:52 47.03
    10M 1:41:29 10:09 46.78
    Half 2:15:07 10:19 46.47
    20M 3:31:35 10:35 47.67
    Mara 4:41:42 10:45 48.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here