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Sat 22nd Mar 2025 at 11:31am by Jay32444

Run > General

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Time
46:12
Miles
4.76
Min/mi
9:42
Pacing
83.8%
WAVA
47.12
Stride(cm)
102
Cals
466
Cadence
162
BPM
139
%MHR
72.9
B/mi
1345
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 133/149bpm [1259b/mi] 95cal
2) 1mi - 9:11(9:11/mi) 134/142bpm [1232b/mi] 90cal
3) 1mi - 10:01(10:01/mi) 141/154bpm [1412b/mi] 101cal
4) 1mi - 10:04(10:04/mi) 146/152bpm [1471b/mi] 106cal
5) 0.76mi - 7:27(9:49/mi) 141/146bpm [1385b/mi] 74cal

9:28 9:11 10:01 10:04 7:27

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	119 92-135	1168	160 152-166	1/4
0.50	4:52	2:25	9:38	141 134-149	1359	164 158-170	10/0
0.75	7:53	3:02 +41	12:06	132 105-148	1598	163 160-170	6/3
1.00	10:09	2:16	9:04	139 136-143	1260	166 160-174	4/2
1.25	12:27	2:18	9:10	139 134-142	1274	167 160-172	0/5
1.50	14:47	2:20	9:19	136 132-137	1267	164 162-168	0/7
1.75	17:08	2:21	9:24	131 125-137	1231	163 160-170	2/13
2.00	19:21	2:13	8:53	131 128-134	1165	164 160-168	0/21
2.25	21:32	2:11	8:46	130 127-136	1140	167 160-170	0/20
2.50	23:54	2:21	9:26	141 137-145	1330	165 162-170	2/5
2.75	26:18	2:24	9:37	141 136-148	1355	164 162-166	5/3
3.00	29:22	3:04	12:15	149 143-154	1824	146 106-170	17/0
3.25	32:07	2:45	11:00	147 140-152	1617	154 112-168	21/0
3.50	34:34	2:27	9:50	147 144-150	1445	165 160-168	14/0
3.75	36:59	2:25	9:39	146 143-148	1408	167 162-170	6/1
4.00	39:26	2:27	9:49	145 142-146	1423	165 162-168	4/1
4.25	41:52	2:26	9:45	141 138-145	1375	166 164-170	4/2
4.50	44:19	2:27	9:48	140 137-142	1372	166 162-172	1/4
4.75	46:48	2:29	9:57	141 136-143	1402	166 162-172	2/2
4.76	46:54	6	10:13	137 137-137	1400	166 166-166	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 74m, Flat prediction 44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.2%	10:28
16 2.0%	9:38
See your biggest climbs

Cadence

162 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	164	4.7	44:21	9:41
Walk	3.8	114	0.1	1:48	17:04
Still	0.1	-	-	4	-
Pause	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.15%	More
800m	4:22	8:47	43.64%	More
1km	5:31	8:53	45.00%	More
Mile	9:05	9:05	46.45%	More
5k	30:01	9:40	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.74
5km	29:24	9:28	47.28
5M	48:40	9:44	47.16
10km	1:01:17	9:52	47.03
10M	1:41:29	10:09	46.78
Half	2:15:07	10:19	46.47
20M	3:31:35	10:35	47.67
Mara	4:41:42	10:45	48.24

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