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Sat 22nd Mar 2025 at 10:59am by Pingu_76

Walk > General
  • Time
    54:35
  • Miles
    1.80
  • Min/mi
    30:19
  • Stride(cm)
    49
  • Cals
    275
  • Cadence
    108
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    3292
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:57(24:04/mi) 111/141bpm [2672b/mi] 90cal 41/58rpm
2) 0.62mi - 28:02(45:08/mi) 102/135bpm [4603b/mi] 119cal 20/77rpm
3) 0.56mi - 11:35(20:44/mi) 115/130bpm [2384b/mi] 66cal 49/119rpm
14:57 28:02 11:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:07 88 70-115 2210 103 94-116 1/5
0.13 3:15 1:40 26:46 134 118-141 3586 97 88-100 9/0
0.19 4:57 1:43 27:21 114 105-126 3119 102 86-114 8/0
0.25 6:11 1:14 19:45 116 113-119 2292 109 106-112 3/0
0.31 7:24 1:13 19:22 116 110-123 2246 111 108-116 4/0
0.38 8:37 1:13 19:28 105 102-112 2045 111 96-116 2/4
0.44 11:28 2:52 45:44 109 86-133 4986 103 96-112 6/0
0.50 12:41 1:12 19:17 103 100-105 1986 114 110-116 1/3
0.56 13:49 1:08 18:13 104 102-105 1894 115 114-116 0/7
0.63 15:02 1:13 19:23 116 105-122 2248 111 108-116 3/1
0.69 16:14 1:13 19:23 113 110-119 2191 111 108-116 2/2
0.75 17:30 1:16 20:16 116 113-119 2351 113 108-118 2/2
0.81 18:40 1:10 18:36 111 108-113 2064 115 112-116 3/1
0.88 24:59 6:19 1:41:01 108 82-134 10910 106 96-114 3/1
0.94 31:23 6:24 1:42:27 96 84-112 9835 98 80-108 1/2
1.00 36:19 4:56 1:18:59 95 77-105 7503 106 82-154 4/2
1.06 38:59 2:39 42:31 101 90-112 4294 101 96-106 1/3
1.13 40:24 1:25 22:44 113 106-116 2568 105 100-112 0/2
1.19 41:45 1:21 21:30 115 107-122 2472 106 104-112 1/4
1.25 43:07 1:22 21:59 118 112-124 2594 106 92-112 2/3
1.31 44:23 1:16 20:18 111 103-121 2253 109 104-114 3/1
1.38 45:40 1:17 20:30 124 120-128 2542 108 106-114 3/4
1.44 46:55 1:15 20:07 124 122-126 2494 108 102-112 2/3
1.50 48:10 1:15 19:53 121 119-123 2405 109 106-114 5/0
1.56 49:25 1:15 19:57 118 112-123 2355 111 108-116 4/0
1.63 50:37 1:12 19:10 113 112-115 2166 112 108-116 1/6
1.69 51:54 1:18 20:45 110 105-116 2283 110 104-114 0/9
1.75 53:16 1:22 21:48 105 101-111 2289 121 110-236 0/9
1.80 54:35 1:19 25:25 112 98-130 2847 104 100-114 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.4% 24:36
    11 2.3% 20:07

  • Cadence Distribution

    108 avge / 236 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 10:01 20:10 More
    1km 12:45 20:31 More
    Mile 35:19 35:19 More
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