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Sat 22nd Mar 2025 at 7:59pm by CLICK

Run > General
  • Time
    48:40
  • Miles
    5.60
  • Min/mi
    8:41
  • Pacing
    85.6%
  • Stride(cm)
    106
  • Cals
    561
  • Cadence
    174
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1279
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 151/162bpm [789b/km] 63cal
2) 1km - 5:52(5:52/km) 148/162bpm [869b/km] 69cal
3) 1km - 5:18(5:18/km) 151/159bpm [799b/km] 63cal
4) 1km - 5:12(5:12/km) 144/149bpm [750b/km] 60cal
5) 1km - 5:57(5:57/km) 143/149bpm [851b/km] 64cal
6) 1km - 5:21(5:21/km) 143/154bpm [765b/km] 59cal
7) 1km - 5:24(5:24/km) 144/152bpm [778b/km] 60cal
8) 1km - 5:07(5:07/km) 153/175bpm [782b/km] 61cal
9) 1km - 5:11(5:11/km) 148/161bpm [768b/km] 61cal
10) 0.02km - 4(4:09/km) 155/155bpm [643b/km] 1cal
5:14 5:52 5:18 5:12 5:57 5:21 5:24 5:07 5:11 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 146 106-162 1195 172 166-176 2/1
0.50 4:09 2:06 8:24 155 149-159 1303 172 164-176 4/0
0.75 6:25 2:17 9:06 146 138-158 1329 171 164-174 2/2
1.00 8:53 2:27 9:49 147 130-162 1443 173 166-176 1/0
1.25 11:08 2:16 9:03 151 146-157 1365 174 172-176 1/1
1.50 13:18 2:10 8:40 147 143-155 1273 175 172-176 5/2
1.75 15:22 2:04 8:16 154 152-158 1272 175 174-176 3/1
2.00 17:28 2:06 8:24 146 138-159 1227 174 170-176 1/1
2.25 19:33 2:04 8:17 146 143-149 1210 175 174-176 0/2
2.50 21:42 2:10 8:40 144 135-148 1247 173 166-176 1/2
2.75 23:55 2:13 8:51 146 143-149 1291 174 172-174 2/0
3.00 26:07 2:12 8:47 143 140-147 1256 175 174-178 3/0
3.25 28:43 2:36 10:24 142 131-153 1476 171 122-178 1/2
3.50 30:58 2:15 8:59 143 136-154 1285 174 168-176 1/1
3.75 33:04 2:06 8:25 142 137-151 1194 176 174-178 0/1
4.00 35:27 2:23 9:33 140 128-152 1338 175 168-178 0/1
4.25 37:30 2:03 8:10 146 143-149 1193 176 176-178 0/3
4.50 39:25 1:56 7:42 152 147-157 1171 178 176-180 0/3
4.75 41:26 2:01 8:03 164 147-175 1319 178 174-184 1/2
5.00 43:40 2:14 8:58 141 137-146 1264 174 170-178 2/2
5.25 45:53 2:13 8:50 143 137-147 1264 174 172-178 0/5
5.50 47:51 1:58 7:53 152 144-161 1197 176 172-184 0/2
5.60 48:39 48 7:51 157 154-159 1231 176 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 174 5.6 47:45 8:32
    Walk 0.3 123 0 10 18:24
    Still 1.5 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 0.00% More
    800m 3:50 7:42 0.00% More
    1km 4:51 7:49 0.00% More
    Mile 8:01 8:01 0.00% More
    5k 26:52 8:39 0.00% More
    5 miles 43:38 8:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:04 8:23
    5M 43:09 8:38
    10km 54:20 8:45
    10M 1:29:59 9:00
    Half 1:59:48 9:09
    20M 3:07:36 9:23
    Mara 4:09:47 9:32
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