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Sat 22nd Mar 2025 at 9:32am by rgee

Run > General
  • Time
    19:58
  • Miles
    3.09
  • Min/mi
    6:28
  • Pacing
    91.2%
  • WAVA
    72.70
  • Stride(cm)
    140
  • Cals
    355
  • Watts
    452
  • Cadence
    177
  • BPM
    167
  • %MHR
    98
  • B/mi
    1082
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 3:51(3:51/km) 147/165bpm [566b/km] 60cal 470/541W
2) 1km - 4:09(4:09/km) 167/170bpm [694b/km] 73cal 427/573W
3) 1km - 3:58(3:58/km) 171/175bpm [678b/km] 72cal 447/510W
4) 1km - 4:04(4:04/km) 174/177bpm [707b/km] 75cal 441/589W
5) 0.97km - 3:56(4:03/km) 178/179bpm [722b/km] 75cal 454/513W
3:51 4:09 3:58 4:04 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:00 95 90-129 570 180 120-188 450 114-537 0/1
0.25 1:30 46 6:04 153 135-157 928 181 180-184 465 439-488 1/1
0.38 2:18 48 6:22 160 157-161 1020 179 178-180 483 444-541 4/1
0.50 3:06 48 6:24 163 162-164 1042 178 176-180 476 437-532 2/1
0.63 3:51 45 6:00 165 164-165 991 178 178-180 474 430-525 3/3
0.75 4:38 47 6:15 165 165-166 1031 178 176-180 471 440-491 1/2
0.88 5:26 47 6:19 166 165-167 1048 179 176-182 445 426-493 5/1
1.00 6:12 46 6:09 169 167-169 1039 178 176-180 488 431-573 3/6
1.13 6:59 48 6:22 169 167-170 1076 176 176-178 430 397-480 1/2
1.25 8:02 1:02 8:18 165 160-170 1370 178 166-190 423 112-518 1/4
1.38 8:48 47 6:14 167 163-170 1041 180 176-182 468 433-510 3/3
1.50 9:36 47 6:20 171 170-172 1082 177 176-180 426 391-453 2/4
1.63 10:24 49 6:29 173 171-174 1122 178 176-178 433 389-469 2/1
1.75 11:14 49 6:36 173 172-174 1141 175 174-178 456 415-497 2/1
1.88 12:02 48 6:21 174 173-175 1104 177 176-178 452 425-509 2/1
2.00 12:51 50 6:38 175 174-177 1161 177 176-178 498 441-583 7/0
2.13 13:39 48 6:24 173 172-175 1107 176 172-180 428 379-589 3/6
2.25 14:30 51 6:45 172 171-173 1162 176 166-178 429 298-463 1/2
2.38 15:18 48 6:26 174 172-176 1120 176 168-178 407 364-456 1/4
2.50 16:07 48 6:28 175 173-176 1130 177 174-180 441 424-500 2/3
2.63 16:54 48 6:22 177 176-179 1127 176 174-178 445 416-510 1/2
2.75 17:45 51 6:47 176 175-178 1195 175 172-178 433 319-483 2/1
2.88 18:34 48 6:26 178 175-179 1145 177 176-180 484 457-513 3/0
3.00 19:22 49 6:30 179 177-179 1164 177 176-178 458 423-501 2/1
3.09 19:57 35 6:39 178 177-179 1183 175 170-178 455 407-483 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 177 3.1 19:43 6:23
    Walk 0.1 126 0 1 13:59
    Still 1.1 - - 13 -

  • Power Distribution

    452W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 55.71% More
    800m 3:04 6:09 63.37% More
    1km 3:49 6:08 66.82% More
    Mile 6:11 6:11 70.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 72.63
    5km 20:05 6:28 72.73
    5M 33:15 6:39 71.58
    10km 41:52 6:44 70.96
    10M 1:09:20 6:56 70.33
    Half 1:32:19 7:03 69.69
    20M 2:24:33 7:14 69.59
    Mara 3:12:28 7:21 69.85
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