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Sat 22nd Mar 2025 at 9:30am by Homer

Run > General
  • Time
    1:45:12
  • Miles
    10.57
  • Min/mi
    9:57
  • Pacing
    73.4%
  • WAVA
    49.58
  • Stride(cm)
    91
  • Cals
    1207
  • Watts
    260
  • Cadence
    178
  • BPM
    136
  • %MHR
    80
  • B/mi
    1354
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 120/129bpm [727b/km] 66cal 259/330W
2) 1km - 6:06(6:06/km) 127/132bpm [775b/km] 70cal 252/355W
3) 1km - 6:09(6:09/km) 130/139bpm [799b/km] 71cal 259/359W
4) 1km - 6:05(6:05/km) 132/137bpm [803b/km] 70cal 252/282W
5) 1km - 6:06(6:06/km) 134/139bpm [817b/km] 70cal 261/349W
6) 1km - 6:14(6:14/km) 140/148bpm [873b/km] 75cal 250/369W
7) 1km - 6:09(6:09/km) 140/148bpm [861b/km] 72cal 268/375W
8) 1km - 5:59(5:59/km) 135/147bpm [808b/km] 67cal 256/346W
9) 1km - 6:19(6:19/km) 139/147bpm [877b/km] 75cal 270/381W
10) 1km - 6:08(6:08/km) 139/142bpm [852b/km] 72cal 258/351W
11) 1km - 6:06(6:06/km) 139/142bpm [848b/km] 72cal 269/355W
12) 1km - 6:08(6:08/km) 136/139bpm [835b/km] 68cal 252/321W
13) 1km - 6:18(6:18/km) 140/144bpm [881b/km] 73cal 266/369W
14) 1km - 6:14(6:14/km) 138/143bpm [860b/km] 69cal 253/351W
15) 1km - 6:12(6:12/km) 142/145bpm [881b/km] 72cal 266/331W
16) 1km - 6:34(6:34/km) 142/146bpm [932b/km] 76cal 261/358W
17) 1km - 6:20(6:20/km) 138/142bpm [873b/km] 69cal 250/319W
18) 0.01km - 2(6:11/km) 138/138bpm [852b/km] 293/296W
6:03 6:06 6:09 6:05 6:06 6:14 6:09 5:59 6:19 6:08 6:06 6:08 6:18 6:14 6:12 6:34 6:20 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:03 5:03 +14 10:07 118 67-128 1193 177 172-190 268 43-330 7/8
1.00 10:00 4:57 9:54 128 122-132 1267 178 174-188 256 216-355 8/9
1.50 14:52 4:51 9:43 127 120-133 1234 176 160-186 249 108-319 5/19
2.00 19:59 5:07 +8 10:14 131 116-139 1341 177 172-188 263 175-359 13/8
2.50 24:53 4:54 9:49 133 130-137 1305 176 172-178 252 220-297 6/8
3.00 29:47 4:54 9:48 134 125-139 1314 177 172-180 260 209-349 9/11
3.50 34:43 4:56 9:52 138 131-142 1362 177 172-194 263 219-369 9/14
4.00 40:26 5:42 +42 11:24 140 125-148 1597 173 90-188 250 91-348 11/11
4.50 47:28 7:02 +2:03 14:04 139 104-147 1955 178 174-184 276 220-375 17/5
5.00 52:45 5:18 +31 10:35 135 115-140 1429 179 166-184 256 202-336 9/15
5.50 58:03 5:18 +9 10:35 140 126-147 1482 180 150-188 276 61-381 18/3
6.00 1:02:57 4:55 9:49 138 135-142 1355 178 172-184 257 231-329 6/8
6.50 1:07:51 4:54 9:48 140 137-142 1373 179 174-184 266 216-355 7/8
7.00 1:12:51 4:59 9:58 138 135-140 1376 178 174-184 262 233-337 9/9
7.50 1:17:45 4:54 9:48 136 132-139 1334 177 172-186 255 213-321 4/19
8.00 1:22:49 5:04 10:07 140 136-144 1417 180 176-186 268 227-369 17/14
8.50 1:27:48 5:00 10:00 139 137-143 1389 178 174-186 251 211-346 11/16
9.00 1:32:51 5:03 10:05 140 135-144 1412 179 174-184 261 196-351 15/13
9.50 1:38:02 5:11 +10 10:22 142 139-145 1472 179 112-188 266 153-332 12/10
10.00 1:43:23 5:21 10:41 142 137-146 1518 178 172-186 260 220-358 17/7
10.50 1:48:26 5:03 10:06 137 128-142 1385 177 172-184 250 190-319 5/15
10.57 1:49:09 43 10:44 140 138-141 1502 178 176-180 255 238-302 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 10:25
    15 2.2% 14:57
    14 3.0% 10:59

  • Cadence Distribution

    178 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 177 10.5 1:45:01 10:20
    Walk 0.3 93 0 21 11:00
    Pause 3.4 - - 3:47 -

  • Power Distribution

    260W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 35.48% More
    800m 4:46 9:36 40.94% More
    1km 6:02 9:43 42.57% More
    Mile 9:45 9:45 45.33% More
    5k 30:36 9:51 48.10% More
    5 miles 50:18 10:04 47.71% More
    10k 1:04:48 10:26 46.24% More
    10 miles 1:43:09 10:19 47.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.86
    5km 27:27 8:50 53.64
    5M 46:16 9:15 51.87
    10km 58:44 9:27 51.01
    10M 1:39:00 9:54 49.68
    Half 2:13:08 10:10 48.76
    20M 3:31:48 10:35 47.93
    Mara 4:44:50 10:52 47.63
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