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Sat 22nd Mar 2025 at 9:59am by GFoster

Run > General
  • Time
    1:17:50
  • Miles
    13.11
  • Min/mi
    5:56
  • Pacing
    96.9%
  • Stride(cm)
    148
  • Cals
    1525
  • Cadence
    184
  • BPM
    171
  • %MHR
    89.9
  • B/mi
    1014
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:40(5:40/mi) 167/174bpm [946b/mi] 108cal
2) 1mi - 5:51(5:51/mi) 174/176bpm [1018b/mi] 119cal
3) 1mi - 5:50(5:50/mi) 173/175bpm [1010b/mi] 117cal
4) 1mi - 5:54(5:54/mi) 171/173bpm [1009b/mi] 116cal
5) 1mi - 5:57(5:57/mi) 173/174bpm [1030b/mi] 119cal
6) 1mi - 5:52(5:52/mi) 172/175bpm [1008b/mi] 117cal
7) 1mi - 5:54(5:54/mi) 172/173bpm [1013b/mi] 117cal
8) 1mi - 6:02(6:02/mi) 171/173bpm [1030b/mi] 118cal
9) 1mi - 6:03(6:03/mi) 171/173bpm [1034b/mi] 118cal
10) 1mi - 5:55(5:55/mi) 170/172bpm [1007b/mi] 115cal
11) 1mi - 6:05(6:05/mi) 169/171bpm [1028b/mi] 116cal
12) 1mi - 6:02(6:02/mi) 169/173bpm [1020b/mi] 116cal
13) 1mi - 6:05(6:05/mi) 169/171bpm [1027b/mi] 116cal
14) 0.11mi - 41(5:55/mi) 172/174bpm [1017b/mi] 13cal
5:40 5:51 5:50 5:54 5:57 5:52 5:54 6:02 6:03 5:55 6:05 6:02 6:05 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:47 2:47 5:35 159 94-173 887 188 182-198 5/6
1.00 5:40 2:52 5:44 173 171-174 993 186 182-190 7/3
1.50 8:34 2:55 5:49 174 173-176 1013 185 180-188 5/2
2.00 11:31 2:56 5:53 174 172-176 1023 185 182-190 4/5
2.50 14:25 2:54 5:48 173 171-175 1004 184 178-188 3/3
3.00 17:21 2:56 5:52 173 171-174 1016 185 180-188 5/3
3.50 20:18 2:57 5:54 170 167-173 1003 184 178-188 4/3
4.00 23:15 2:57 5:54 172 170-173 1015 185 182-188 2/9
4.50 26:14 2:59 5:58 172 171-173 1025 185 180-188 5/4
5.00 29:12 2:59 5:57 173 171-174 1030 185 182-188 5/8
5.50 32:08 2:56 5:52 173 171-174 1016 185 182-188 7/8
6.00 35:04 2:55 5:51 172 171-175 1005 186 180-190 4/4
6.50 38:00 2:56 5:52 172 171-173 1010 185 180-190 4/2
7.00 40:57 2:57 5:55 171 169-173 1012 184 180-188 2/5
7.50 43:55 2:58 5:55 171 170-173 1013 184 180-186 2/4
8.00 46:59 3:04 6:07 171 170-173 1047 183 180-188 5/6
8.50 49:59 3:01 6:01 170 168-173 1023 184 180-186 5/3
9.00 53:01 3:02 6:05 171 170-172 1039 182 178-186 7/4
9.50 56:01 2:59 5:58 170 168-171 1015 181 176-186 10/6
10.00 58:57 2:56 5:53 170 169-172 999 184 180-188 3/4
10.50 1:01:57 3:00 6:00 169 167-171 1013 181 178-186 2/3
11.00 1:05:02 3:05 6:10 169 168-171 1043 178 176-180 3/5
11.50 1:08:00 2:58 5:56 168 167-170 996 179 176-184 5/8
12.00 1:11:04 3:04 6:09 170 167-173 1044 180 176-184 8/3
12.50 1:14:10 3:06 6:12 170 168-171 1054 180 176-184 13/4
13.00 1:17:09 2:59 5:58 169 166-171 1007 180 176-186 6/14
13.11 1:17:50 41 5:59 172 171-174 1030 184 180-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 6:11

  • Cadence Distribution

    184 avge / 198 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 0.00% More
    800m 2:45 5:32 0.00% More
    1km 3:28 5:35 0.00% More
    Mile 5:38 5:38 0.00% More
    5k 17:57 5:47 0.00% More
    5 miles 29:11 5:50 0.00% More
    10k 36:18 5:51 0.00% More
    10 miles 58:56 5:54 0.00% More
    Half 1:17:43 5:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:05 5:05
    5km 16:55 5:27
    5M 28:01 5:36
    10km 35:16 5:41
    10M 58:25 5:51
    Half 1:17:46 5:56
    20M 2:01:47 6:05
    Mara 2:42:09 6:11
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