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Sat 22nd Mar 2025 at 9:44am by K5 Gus

Run > General
  • Time
    1:02:06
  • Miles
    7.03
  • Min/mi
    8:50
  • Pacing
    85.5%
  • WAVA
    59.42
  • Stride(cm)
    105
  • Cals
    919
  • Watts
    329
  • Cadence
    174
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Auchlyne Road

Groin sore and didn't really ease off today like it has been, meant to go longer, but turned back.........

1) 1mi - 9:05(9:05/mi) 131cal 317/403W
2) 1mi - 8:57(8:57/mi) 131cal 345/480W
3) 1mi - 8:25(8:25/mi) 131cal 334/406W
4) 1mi - 8:44(8:44/mi) 131cal 328/414W
5) 1mi - 9:08(9:08/mi) 130cal 324/415W
6) 1mi - 8:31(8:31/mi) 131cal 317/365W
7) 1mi - 9:00(9:00/mi) 130cal 334/425W
8) 0.03mi - 16(7:56/mi) 4cal 283/289W
9:05 8:57 8:25 8:44 9:08 8:31 9:00 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 171 106-176 311 98-403 11/3
0.50 4:40 2:09 8:34 175 170-182 299 220-379 3/16
0.75 6:50 2:10 8:40 174 172-176 335 322-352 2/2
1.00 9:04 2:14 8:57 173 170-176 323 290-358 4/1
1.25 11:17 2:13 8:50 174 172-176 328 278-362 3/3
1.50 13:31 2:14 8:56 174 170-178 339 290-419 7/3
1.75 15:45 2:14 8:55 174 172-176 341 314-439 6/1
2.00 18:01 2:16 9:04 175 172-178 370 319-480 13/1
2.25 20:09 2:09 8:35 175 172-178 336 298-406 6/4
2.50 22:13 2:04 8:16 176 174-184 332 298-368 4/8
2.75 24:22 2:09 8:35 175 170-180 340 310-406 8/7
3.00 26:25 2:03 8:13 176 172-180 327 273-390 4/12
3.25 28:34 2:09 8:35 175 172-178 329 303-377 5/5
3.50 30:50 2:15 9:01 175 170-178 331 282-399 9/6
3.75 33:46 2:56 +44 11:45 174 168-178 338 293-414 7/10
4.00 35:54 2:08 8:32 175 172-176 327 292-395 5/6
4.25 38:13 2:19 9:15 174 168-178 339 290-415 11/3
4.50 40:29 2:16 9:04 174 168-180 312 265-364 6/7
4.75 42:50 2:22 9:27 173 168-178 324 291-369 10/4
5.00 45:02 2:12 8:48 175 172-178 320 296-371 3/6
5.25 47:10 2:08 8:30 174 170-176 305 263-339 2/12
5.50 49:20 2:10 8:41 174 172-176 316 279-356 2/8
5.75 51:27 2:07 8:27 175 172-176 319 284-350 2/8
6.00 53:34 2:07 8:27 175 172-178 328 293-365 1/4
6.25 55:47 2:13 8:52 174 172-176 329 293-408 3/3
6.50 57:56 2:09 8:38 174 172-176 321 307-335 1/3
6.75 1:00:21 2:24 9:38 174 168-176 366 319-425 16/0
7.00 1:02:34 2:13 8:52 174 170-178 316 274-394 4/9
7.03 1:02:50 16 8:14 175 172-176 283 279-289 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 9:25
    15 2.5% 9:04
    10 3.9% 10:04
    10 4.1% 10:26

  • Cadence Distribution

    174 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 174 7 1:02:04 8:56
    Walk 0.1 106 0 2 12:34
    Pause 1.2 - - 44 -

  • Power Distribution

    329W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.87% More
    800m 4:07 8:17 51.06% More
    1km 5:09 8:17 53.98% More
    Mile 8:24 8:24 57.41% More
    5k 26:56 8:40 58.92% More
    5 miles 44:24 8:53 58.45% More
    10k 55:03 8:52 58.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 65.71
    5km 25:23 8:10 62.53
    5M 42:45 8:33 60.71
    10km 54:15 8:44 59.81
    10M 1:31:21 9:08 58.44
    Half 2:02:48 9:22 57.43
    20M 3:15:11 9:46 56.63
    Mara 4:22:22 10:01 56.40
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