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Sat 22nd Mar 2025 at 10:25am by jennywren

Walk > General
  • Time
    20:30
  • Miles
    1.14
  • Min/mi
    17:59
  • Stride(cm)
    76
  • Cals
    105
  • Cadence
    118
  • BPM
    103
  • %MHR
    60.8
  • B/mi
    1858
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 102/116bpm [1851b/mi] 95cal 51/70rpm 3.31/4.19mph
2) 0.14mi - 2:21(17:06/mi) 115/118bpm [1967b/mi] 10cal 54/62rpm 3.51/3.86mph
18:09 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 99 97-104 1866 129 118-140 0/17
0.13 2:28 1:17 20:31 99 95-102 2032 120 116-122 4/7
0.19 3:35 1:07 17:55 101 97-104 1809 119 116-124 8/6
0.25 4:38 1:03 16:47 102 98-106 1712 118 116-120 7/4
0.31 5:52 1:14 19:47 103 99-106 2038 119 114-126 4/3
0.38 6:53 1:01 16:24 102 100-105 1672 117 114-120 12/6
0.44 7:58 1:04 17:09 103 99-106 1767 120 116-124 7/6
0.50 9:04 1:07 17:47 99 96-102 1761 121 108-124 6/11
0.56 10:14 1:10 18:37 98 94-105 1825 119 116-122 4/4
0.63 11:23 1:08 18:15 101 98-104 1844 114 110-118 5/6
0.69 12:34 1:11 19:03 101 96-107 1924 115 110-116 5/7
0.75 13:45 1:11 19:00 101 98-107 1919 114 112-116 10/0
0.81 14:48 1:02 16:35 103 98-106 1708 117 114-120 6/4
0.88 15:49 1:01 16:22 103 99-104 1686 113 108-118 5/7
0.94 16:59 1:10 18:41 109 105-113 2037 113 110-118 15/2
1.00 18:08 1:09 18:22 114 109-116 2093 119 116-126 5/7
1.06 19:07 59 15:43 116 114-118 1823 116 112-118 7/11
1.13 20:13 1:06 17:42 113 112-117 1999 116 112-124 3/6
1.14 20:30 17 22:27 115 115-115 2581 114 108-116 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.1% 18:44

  • Cadence Distribution

    118 avge / 140 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:45 17:36 More
    1km 10:59 17:40 More
    Mile 17:43 17:43 More
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