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Sat 22nd Mar 2025 at 9:31am by Addy

Run > General
  • Time
    32:41
  • Miles
    3.15
  • Min/mi
    10:23
  • Pacing
    95.1%
  • Stride(cm)
    91
  • Cals
    365
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1589
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 143/152bpm [1438b/mi] 66cal 5.97/6.68mph
2) 0.62mi - 6:28(10:24/mi) 152/161bpm [1580b/mi] 72cal 5.77/5.99mph
3) 0.62mi - 6:32(10:31/mi) 156/163bpm [1640b/mi] 74cal 5.71/5.85mph
4) 0.62mi - 6:41(10:46/mi) 156/163bpm [1680b/mi] 75cal 5.57/5.82mph
5) 0.62mi - 6:21(10:14/mi) 162/170bpm [1657b/mi] 74cal 5.87/6.43mph
6) 0.05mi - 24(8:33/mi) 163/164bpm [1394b/mi] 4cal 7.02/6.62mph
6:15 6:28 6:32 6:41 6:21 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 124 86-143 1280 170 108-186 3/2
0.25 2:26 1:09 9:12 142 139-145 1305 177 174-186 1/2
0.38 3:41 1:15 9:58 148 141-152 1476 175 172-180 1/0
0.50 4:59 1:18 10:21 148 145-149 1532 174 170-178 0/0
0.63 6:17 1:18 10:22 148 148-149 1535 172 172-174 1/1
0.75 7:36 1:20 10:38 150 148-152 1595 174 172-176 1/1
0.88 8:53 1:16 10:11 152 148-159 1547 172 170-174 0/0
1.00 10:08 1:15 10:01 155 152-160 1553 173 168-176 0/1
1.13 11:28 1:21 10:44 151 150-153 1622 162 158-170 1/1
1.25 12:46 1:18 10:22 155 152-158 1606 162 158-166 1/0
1.38 14:06 1:20 10:42 155 152-156 1659 167 162-172 0/0
1.50 15:24 1:18 10:24 158 155-161 1644 172 170-174 0/1
1.63 16:44 1:19 10:34 157 154-160 1659 171 168-172 1/0
1.75 18:02 1:18 10:24 156 153-158 1622 168 164-172 1/1
1.88 19:21 1:19 10:35 156 153-159 1651 171 170-174 0/0
2.00 20:39 1:18 10:23 155 151-159 1609 171 168-174 0/0
2.13 21:59 1:20 10:39 158 154-162 1682 166 164-170 1/2
2.25 23:25 1:26 11:27 157 154-163 1799 166 164-168 1/1
2.38 24:43 1:19 10:31 156 154-157 1640 164 160-166 1/0
2.50 26:04 1:20 10:43 157 155-162 1682 169 166-172 0/0
2.63 27:23 1:20 10:37 160 158-163 1699 172 168-174 0/0
2.75 28:42 1:18 10:26 161 158-164 1681 171 168-174 0/0
2.88 30:02 1:20 10:40 161 158-165 1718 171 168-174 0/0
3.00 31:17 1:16 10:05 164 160-169 1654 172 170-174 2/0
3.13 32:27 1:09 9:15 163 158-166 1509 175 164-184 1/0
3.15 32:41 14 8:24 164 163-164 1378 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3.1 32:34 10:20
    Walk 0.3 108 0 6 30:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 0.00% More
    800m 4:52 9:47 0.00% More
    1km 6:09 9:54 0.00% More
    Mile 10:02 10:02 0.00% More
    5k 32:09 10:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:41 9:41
    5km 32:13 10:22
    5M 53:20 10:40
    10km 1:07:09 10:48
    10M 1:51:12 11:07
    Half 2:28:03 11:18
    20M 3:51:51 11:36
    Mara 5:08:41 11:47
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