Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 22nd Mar 2025 at 9:31am by Addy
Run > General
-
Time
32:41
-
Miles
3.15
-
Min/mi
10:23
-
Pacing
95.1%
-
Stride(cm)
91
-
Cals
365
-
Cadence
171
-
BPM
153
-
%MHR
89.5
-
B/mi
1589
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:15(10:03/mi) 143/152bpm [1438b/mi] 66cal 5.97/6.68mph
2) 0.62mi - 6:28(10:24/mi) 152/161bpm [1580b/mi] 72cal 5.77/5.99mph
3) 0.62mi - 6:32(10:31/mi) 156/163bpm [1640b/mi] 74cal 5.71/5.85mph
4) 0.62mi - 6:41(10:46/mi) 156/163bpm [1680b/mi] 75cal 5.57/5.82mph
5) 0.62mi - 6:21(10:14/mi) 162/170bpm [1657b/mi] 74cal 5.87/6.43mph
6) 0.05mi - 24(8:33/mi) 163/164bpm [1394b/mi] 4cal 7.02/6.62mph
6:15 6:28 6:32 6:41 6:21 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:17 |
1:17 |
10:19 |
124 86-143 |
1280 |
170 108-186 |
3/2 |
| 0.25 |
2:26 |
1:09 |
9:12 |
142 139-145 |
1305 |
177 174-186 |
1/2 |
| 0.38 |
3:41 |
1:15 |
9:58 |
148 141-152 |
1476 |
175 172-180 |
1/0 |
| 0.50 |
4:59 |
1:18 |
10:21 |
148 145-149 |
1532 |
174 170-178 |
0/0 |
| 0.63 |
6:17 |
1:18 |
10:22 |
148 148-149 |
1535 |
172 172-174 |
1/1 |
| 0.75 |
7:36 |
1:20 |
10:38 |
150 148-152 |
1595 |
174 172-176 |
1/1 |
| 0.88 |
8:53 |
1:16 |
10:11 |
152 148-159 |
1547 |
172 170-174 |
0/0 |
| 1.00 |
10:08 |
1:15 |
10:01 |
155 152-160 |
1553 |
173 168-176 |
0/1 |
| 1.13 |
11:28 |
1:21 |
10:44 |
151 150-153 |
1622 |
162 158-170 |
1/1 |
| 1.25 |
12:46 |
1:18 |
10:22 |
155 152-158 |
1606 |
162 158-166 |
1/0 |
| 1.38 |
14:06 |
1:20 |
10:42 |
155 152-156 |
1659 |
167 162-172 |
0/0 |
| 1.50 |
15:24 |
1:18 |
10:24 |
158 155-161 |
1644 |
172 170-174 |
0/1 |
| 1.63 |
16:44 |
1:19 |
10:34 |
157 154-160 |
1659 |
171 168-172 |
1/0 |
| 1.75 |
18:02 |
1:18 |
10:24 |
156 153-158 |
1622 |
168 164-172 |
1/1 |
| 1.88 |
19:21 |
1:19 |
10:35 |
156 153-159 |
1651 |
171 170-174 |
0/0 |
| 2.00 |
20:39 |
1:18 |
10:23 |
155 151-159 |
1609 |
171 168-174 |
0/0 |
| 2.13 |
21:59 |
1:20 |
10:39 |
158 154-162 |
1682 |
166 164-170 |
1/2 |
| 2.25 |
23:25 |
1:26 |
11:27 |
157 154-163 |
1799 |
166 164-168 |
1/1 |
| 2.38 |
24:43 |
1:19 |
10:31 |
156 154-157 |
1640 |
164 160-166 |
1/0 |
| 2.50 |
26:04 |
1:20 |
10:43 |
157 155-162 |
1682 |
169 166-172 |
0/0 |
| 2.63 |
27:23 |
1:20 |
10:37 |
160 158-163 |
1699 |
172 168-174 |
0/0 |
| 2.75 |
28:42 |
1:18 |
10:26 |
161 158-164 |
1681 |
171 168-174 |
0/0 |
| 2.88 |
30:02 |
1:20 |
10:40 |
161 158-165 |
1718 |
171 168-174 |
0/0 |
| 3.00 |
31:17 |
1:16 |
10:05 |
164 160-169 |
1654 |
172 170-174 |
2/0 |
| 3.13 |
32:27 |
1:09 |
9:15 |
163 158-166 |
1509 |
175 164-184 |
1/0 |
| 3.15 |
32:41 |
14 |
8:24 |
164 163-164 |
1378 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
170 |
3.1 |
32:34 |
10:20 |
| Walk |
0.3 |
108 |
0 |
6 |
30:39 |
| Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:21 |
0.00% |
More |
| 800m |
4:52 |
9:47 |
0.00% |
More |
| 1km |
6:09 |
9:54 |
0.00% |
More |
| Mile |
10:02 |
10:02 |
0.00% |
More |
| 5k |
32:09 |
10:21 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:41 |
9:41 |
| 5km |
32:13 |
10:22 |
| 5M |
53:20 |
10:40 |
| 10km |
1:07:09 |
10:48 |
| 10M |
1:51:12 |
11:07 |
| Half |
2:28:03 |
11:18 |
| 20M |
3:51:51 |
11:36 |
| Mara |
5:08:41 |
11:47 |
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