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Sat 22nd Mar 2025 at 9:28am by WissyChrissy

Run > General
  • Time
    54:45
  • Miles
    5.70
  • Min/mi
    9:36
  • Pacing
    88.4%
  • WAVA
    51.03
  • Stride(cm)
    104
  • Cals
    632
  • Watts
    290
  • Cadence
    161
  • BPM
    136
  • %MHR
    234.5
  • B/mi
    1306
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 119/124bpm [1140b/mi] 62cal 258/339W
2) 0.62mi - 5:57(9:35/mi) 118/122bpm [1130b/mi] 62cal 276/350W
3) 0.33mi - 3:06(9:29/mi) 118/121bpm [1118b/mi] 32cal 284/295W
4) 0.04mi - 15(5:50/mi) 117/120bpm [683b/mi] 3cal 435/530W
5) 0.3mi - 3:00(10:05/mi) 127/133bpm [1281b/mi] 33cal 289/447W
6) 0.04mi - 15(6:43/mi) 128/134bpm [861b/mi] 3cal 395/470W
7) 0.3mi - 3:00(10:00/mi) 137/143bpm [1370b/mi] 35cal 298/447W
8) 0.04mi - 15(5:58/mi) 130/131bpm [775b/mi] 3cal 354/396W
9) 0.5mi - 5:00(10:01/mi) 136/147bpm [1361b/mi] 57cal 281/395W
10) 0.04mi - 15(5:52/mi) 146/149bpm [856b/mi] 3cal 333/431W
11) 0.29mi - 3:00(10:12/mi) 145/151bpm [1480b/mi] 37cal 285/410W
12) 0.04mi - 15(6:20/mi) 150/151bpm [951b/mi] 3cal 362/478W
13) 0.3mi - 3:00(10:04/mi) 149/156bpm [1500b/mi] 38cal 291/383W
14) 0.04mi - 15(6:16/mi) 143/144bpm [896b/mi] 3cal 385/488W
15) 0.5mi - 5:00(9:58/mi) 140/154bpm [1394b/mi] 58cal 279/399W
16) 0.04mi - 15(5:33/mi) 138/140bpm [767b/mi] 3cal 359/447W
17) 0.3mi - 3:00(9:50/mi) 140/147bpm [1377b/mi] 35cal 275/366W
18) 0.04mi - 15(5:39/mi) 141/144bpm [796b/mi] 3cal 404/467W
19) 0.31mi - 3:00(9:49/mi) 148/151bpm [1454b/mi] 36cal 290/430W
20) 0.05mi - 15(5:30/mi) 141/144bpm [776b/mi] 3cal 403/481W
21) 0.62mi - 6:09(9:54/mi) 149/161bpm [1474b/mi] 77cal 306/410W
22) 0.33mi - 3:21(10:07/mi) 157/166bpm [1588b/mi] 43cal 318/410W
5:57 5:57 3:06 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 6:09 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:57 5:57 9:35 119 113-124 1141 158 0-166 258 0-339 3/19
1.24 12:12 6:15 +1 10:04 118 115-122 1187 158 0-168 277 0-350 8/9
1.57 15:17 3:05 9:28 118 113-121 1118 160 158-164 284 277-295 3/1
1.61 15:31 13 5:27 117 115-120 637 186 162-192 436 285-530 1/0
1.90 18:30 3:00 10:07 127 120-133 1285 159 154-188 289 255-447 7/0
1.94 18:45 14 6:40 128 125-135 852 177 162-188 397 314-470 2/0
2.24 21:44 2:59 10:00 137 130-143 1371 158 90-178 297 253-447 10/1
2.28 21:58 14 6:00 130 129-131 779 185 162-190 354 274-396 0/0
2.78 26:58 5:00 10:02 136 124-147 1364 159 152-184 281 223-395 14/8
2.82 27:13 14 5:42 146 144-149 831 177 160-184 335 263-431 0/4
3.11 30:12 3:00 10:14 145 135-151 1485 160 154-186 285 232-410 10/3
3.15 30:26 14 6:13 150 149-151 932 182 162-188 363 269-478 1/0
3.45 33:26 2:59 10:06 149 140-156 1506 160 156-182 291 259-383 9/1
3.49 33:40 14 6:15 143 143-144 894 182 164-188 384 276-488 1/0
3.99 38:40 4:59 9:58 140 132-154 1396 160 156-184 279 252-399 6/1
4.03 38:54 14 5:29 138 137-140 757 185 162-196 360 267-447 0/4
4.33 41:54 2:59 9:52 140 134-147 1382 160 156-186 275 187-366 5/6
4.38 42:08 14 5:37 142 140-144 798 187 162-194 406 256-467 1/0
4.68 45:08 2:59 9:51 148 144-151 1457 160 156-188 290 255-430 6/1
4.72 45:22 14 5:27 141 139-144 768 185 160-188 404 256-481 0/2
5.34 51:31 6:09 9:56 149 139-161 1480 161 158-184 306 218-410 32/6
5.67 54:51 3:20 +1 10:09 157 151-166 1593 159 0-168 318 0-410 22/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.2% 10:14
    22 1.4% 9:48
    22 1.3% 9:23
    13 2.4% 9:59
    11 1.1% 9:40

  • Cadence Distribution

    161 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 160 5.7 54:41 9:39
    Walk 0.1 96 0 3 9:22
    Still 0.0 - - 1 -
    Pause 0.5 - - 18 -

  • Power Distribution

    290W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 39.29% More
    800m 4:25 8:53 45.02% More
    1km 5:41 9:09 46.03% More
    Mile 9:10 9:10 49.13% More
    5k 29:36 9:32 50.56% More
    5 miles 48:01 9:36 50.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.08
    5km 28:47 9:16 51.99
    5M 47:39 9:32 51.22
    10km 1:00:00 9:39 50.80
    10M 1:39:21 9:56 50.39
    Half 2:12:16 10:06 49.96
    20M 3:27:08 10:21 49.91
    Mara 4:35:47 10:32 50.12
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