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Sat 22nd Mar 2025 at 9:04am by Funky Chicken

Run > parkrun
  • Time
    23:25
  • Miles
    3.13
  • Min/mi
    7:29
  • Pacing
    93.5%
  • WAVA
    61.90
  • Stride(cm)
    142
  • Cals
    348
  • Cadence
    151
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1189
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

First parkrun in a while. Started mid-pack. Achilles on good behaviour so gradually sped up and started picking people off. Pleased with strong finish.

1) 1mi - 7:51(7:51/mi) 148/163bpm [1162b/mi] 108cal 7.64/8.08mph
2) 1mi - 7:30(7:30/mi) 164/167bpm [1230b/mi] 114cal 8/8.25mph
3) 1mi - 7:18(7:18/mi) 168/172bpm [1228b/mi] 114cal 8.21/9.06mph
4) 0.13mi - 45(5:45/mi) 173/175bpm [995b/mi] 12cal 10.43/11.86mph
7:51 7:30 7:18 45
riggys99
Well done good news on Achilles
Funky Chicken
Thanks. I seem to have found a training regime that’s working (fingers crossed). Will see if I can shave a few more mins off that time over the coming months.
riggys99
Great news hope it continues

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 114 84-138 984 154 148-158 1/1
0.25 2:03 59 7:49 145 139-149 1133 155 146-158 3/0
0.38 3:02 59 7:48 150 148-155 1170 155 152-158 1/2
0.50 4:01 59 7:55 149 147-151 1181 156 152-160 2/2
0.63 5:00 58 7:46 152 150-154 1180 156 154-158 2/0
0.75 5:57 57 7:37 156 154-159 1189 154 150-160 2/0
0.88 6:53 57 7:33 158 157-162 1193 153 150-156 2/2
1.00 7:50 57 7:36 159 158-160 1208 152 150-154 0/4
1.13 8:46 56 7:29 161 160-163 1205 153 148-160 3/0
1.25 9:42 56 7:28 163 161-163 1217 151 150-154 0/2
1.38 10:39 56 7:31 163 161-164 1226 150 148-152 2/2
1.50 11:36 57 7:37 164 164-165 1249 149 146-152 2/0
1.63 12:32 56 7:28 165 164-166 1232 150 146-154 2/1
1.75 13:26 54 7:14 167 166-167 1208 150 148-152 2/1
1.88 14:22 56 7:28 165 164-166 1231 147 146-150 0/4
2.00 15:20 58 7:45 165 164-166 1278 149 146-152 3/1
2.13 16:17 57 7:38 166 166-167 1266 148 146-148 0/2
2.25 17:13 56 7:26 166 166-167 1233 148 146-152 2/2
2.38 18:09 56 7:28 167 166-169 1246 149 148-152 2/0
2.50 19:04 55 7:21 169 169-169 1243 148 146-152 2/1
2.63 20:01 57 7:32 169 168-169 1274 148 146-148 2/2
2.75 20:55 54 7:14 166 165-168 1199 147 146-148 0/3
2.88 21:47 52 6:59 168 167-171 1174 152 146-158 3/1
3.00 22:39 51 6:50 172 171-172 1176 148 146-150 1/2
3.13 23:22 44 5:49 173 172-175 1008 158 148-166 2/1
3.13 23:24 2 5:06 175 175-175 892 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    151 avge / 166 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 153 1.9 14:24 7:27
    Walk 38.1 147 1.2 8:55 7:27
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.08% More
    800m 3:21 6:44 56.90% More
    1km 4:16 6:52 58.73% More
    Mile 7:05 7:05 60.79% More
    5k 23:08 7:27 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.21
    5km 23:13 7:28 61.92
    5M 39:23 7:53 59.45
    10km 50:08 8:04 58.28
    10M 1:25:01 8:30 56.38
    Half 1:54:43 8:45 55.12
    20M 3:03:29 9:10 53.85
    Mara 4:07:37 9:27 53.32
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