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Sat 22nd Mar 2025 at 8:37am by westmoors

Run > Warm Up
  • Time
    11:36
  • Miles
    1.15
  • Min/mi
    10:05
  • Pacing
    93.3%
  • WAVA
    50.20
  • Stride(cm)
    92
  • Cals
    120
  • Cadence
    175
  • BPM
    122
  • %MHR
    72.6
  • B/mi
    1230
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:01(10:01/mi) 124/139bpm [1243b/mi] 103cal 5.99/6.76mph
2) 0.15mi - 1:35(10:22/mi) 132/136bpm [1369b/mi] 17cal 5.78/6.22mph
10:01 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:30 82 58-105 944 168 56-176 1/2
0.13 1:25 41 11:02 115 108-120 1268 172 170-176 2/1
0.19 2:06 41 11:02 123 120-127 1357 176 174-180 1/1
0.25 2:42 36 9:43 125 124-126 1215 178 176-180 0/1
0.31 3:19 37 9:49 126 125-126 1237 178 176-178 1/0
0.38 3:58 38 10:15 126 125-126 1292 178 176-180 2/0
0.44 4:34 37 9:50 128 127-130 1258 177 174-178 1/1
0.50 5:08 34 9:03 128 127-130 1159 177 176-178 1/2
0.56 5:42 34 9:00 128 128-129 1152 177 176-178 1/1
0.63 6:17 35 9:17 129 129-130 1197 177 174-178 0/1
0.69 6:52 35 9:25 128 127-129 1206 177 174-178 0/3
0.75 7:29 37 9:51 123 122-127 1212 175 174-178 1/4
0.81 8:06 36 9:40 123 121-127 1188 175 174-178 1/3
0.88 8:46 40 10:46 131 127-135 1410 175 174-178 4/0
0.94 9:25 39 10:23 137 135-139 1421 175 172-176 4/0
1.00 10:01 36 9:34 137 136-137 1310 175 174-176 1/1
1.06 10:38 37 9:56 134 132-136 1331 174 172-176 1/2
1.13 11:17 39 10:26 130 128-132 1357 174 174-176 3/0
1.15 11:36 19 11:37 132 132-132 1533 172 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 1.2 11:35 10:03
    Walk 0.1 56 0 1 30:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:56 38.74% More
    200m 1:07 9:00 42.49% More
    400m 2:17 9:10 44.58% More
    800m 4:43 9:30 47.89% More
    1km 5:57 9:34 49.40% More
    Mile 9:52 9:52 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 49.77
    5km 34:09 11:00 50.21
    5M 57:17 11:27 48.45
    10km 1:12:33 11:41 47.63
    10M 2:01:40 12:10 46.92
    Half 2:43:09 12:27 46.36
    20M 4:18:24 12:55 45.07
    Mara 5:46:31 13:14 44.01

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
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