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Sat 22nd Mar 2025 at 9:02am by ThunderFeet

Run > parkrun
  • Time
    23:57
  • Miles
    3.10
  • Min/mi
    7:44
  • Pacing
    95%
  • WAVA
    68.02
  • Stride(cm)
    109
  • Cals
    297
  • Watts
    316
  • Cadence
    190
  • BPM
    152
  • %MHR
    87.5
  • B/mi
    1176
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 135/148bpm [662b/km] 55cal 317/478W
2) 1km - 4:54(4:54/km) 150/156bpm [734b/km] 60cal 322/385W
3) 1km - 4:51(4:51/km) 154/158bpm [746b/km] 60cal 315/385W
4) 1km - 4:50(4:50/km) 159/164bpm [768b/km] 62cal 310/351W
5) 0.98km - 4:28(4:34/km) 164/169bpm [748b/km] 60cal 315/398W
4:54 4:54 4:51 4:50 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:26 111 76-136 825 188 88-194 343 6-478 2/2
0.25 1:57 1:02 8:14 137 133-143 1127 190 186-194 336 312-361 4/1
0.38 3:01 1:04 8:30 142 137-147 1206 190 188-192 314 261-398 5/0
0.50 3:59 57 7:40 143 139-148 1096 188 184-192 263 209-305 1/8
0.63 4:56 57 7:35 142 137-144 1077 193 190-194 330 263-363 1/2
0.75 5:58 1:03 8:23 147 144-153 1231 190 184-194 336 268-385 5/1
0.88 6:59 1:00 8:04 153 150-156 1234 191 190-194 324 285-371 4/0
1.00 7:54 55 7:19 151 147-155 1105 189 182-194 272 215-329 0/8
1.13 8:52 58 7:44 149 147-153 1153 193 192-194 340 328-354 1/2
1.25 9:51 59 7:51 150 148-153 1177 191 190-192 333 304-353 2/1
1.38 10:48 57 7:39 154 152-157 1179 189 188-192 336 323-370 1/1
1.50 11:46 58 7:46 153 150-157 1188 190 188-194 338 315-385 1/2
1.63 12:46 1:00 7:59 154 150-157 1229 190 188-192 323 299-343 1/1
1.75 13:46 1:00 8:02 153 149-156 1230 190 188-192 287 274-307 0/0
1.88 14:43 57 7:34 156 153-158 1179 190 188-192 290 275-312 1/2
2.00 15:41 58 7:44 158 156-163 1222 189 186-190 301 289-312 1/1
2.13 16:40 59 7:50 158 156-161 1238 189 186-190 318 300-341 2/2
2.25 17:39 59 7:50 159 156-163 1246 190 188-192 335 322-351 1/1
2.38 18:36 58 7:41 161 158-164 1236 190 188-192 310 278-347 1/1
2.50 19:34 58 7:46 161 159-164 1249 190 188-192 287 278-298 1/2
2.63 20:30 55 7:23 163 161-165 1204 190 188-192 307 292-317 1/1
2.75 21:28 58 7:44 164 162-169 1268 190 188-192 312 297-350 2/2
2.88 22:24 56 7:31 165 163-169 1241 190 186-192 312 296-328 1/1
3.00 23:19 55 7:17 163 160-166 1186 191 188-194 307 289-324 1/2
3.09 23:57 38 6:43 166 164-168 1116 192 184-194 352 322-398 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    190 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 23:56 7:44
    Walk 0.1 107 0 1 11:31

  • Power Distribution

    316W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 55.54% More
    800m 3:39 7:21 58.71% More
    1km 4:34 7:21 61.14% More
    Mile 7:31 7:31 63.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 67.94
    5km 24:00 7:43 68.18
    5M 40:20 8:04 65.67
    10km 51:06 8:13 64.54
    10M 1:25:51 8:35 63.37
    Half 1:55:14 8:48 62.50
    20M 3:02:45 9:08 60.81
    Mara 4:05:17 9:22 59.42
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