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Sat 22nd Mar 2025 at 9:02am by martcole

Run > parkrun
  • Time
    26:17
  • Miles
    3.11
  • Min/mi
    8:27
  • Pacing
    89.4%
  • WAVA
    62.00
  • Stride(cm)
    116
  • Cals
    290
  • Watts
    299
  • Cadence
    164
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1038
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Parkrun 42 and 34th at Colney

1) 1km - 5:05(5:05/km) 117/128bpm [594b/km] 54cal 306/391W
2) 1km - 5:45(5:45/km) 124/131bpm [714b/km] 65cal 294/369W
3) 1km - 5:04(5:04/km) 125/128bpm [634b/km] 57cal 295/359W
4) 1km - 5:46(5:46/km) 123/126bpm [708b/km] 62cal 296/352W
5) 0.95km - 4:38(4:51/km) 125/131bpm [606b/km] 52cal 302/404W
5:05 5:45 5:04 5:46 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:30 92 67-113 690 176 172-188 358 339-391 3/0
0.25 1:59 1:02 8:18 121 114-127 1005 166 160-172 340 250-388 4/5
0.38 3:00 1:01 8:10 127 124-128 1037 166 162-168 303 230-349 3/2
0.50 4:02 1:03 8:21 125 123-128 1043 166 162-170 275 258-302 1/4
0.63 5:06 1:04 8:32 121 120-123 1032 167 164-172 291 281-297 1/2
0.75 6:12 1:06 8:49 124 122-125 1093 164 160-168 286 280-293 0/1
0.88 7:22 1:09 9:14 123 122-124 1135 163 158-166 279 272-286 3/1
1.00 8:41 1:19 10:35 124 121-128 1312 160 158-162 338 279-369 11/0
1.13 9:51 1:10 9:20 124 123-125 1157 162 160-166 263 234-308 2/1
1.25 10:53 1:02 8:17 127 124-131 1052 165 164-166 299 280-317 1/2
1.38 11:56 1:03 8:23 121 118-124 1015 166 164-168 297 272-313 1/3
1.50 12:57 1:01 8:09 126 123-128 1027 164 162-168 288 271-309 0/5
1.63 13:56 58 7:48 126 124-128 982 164 160-166 281 258-311 0/9
1.75 14:57 1:02 8:13 126 124-128 1036 164 160-170 323 285-359 1/4
1.88 15:59 1:02 8:16 125 124-126 1034 163 160-166 285 275-297 0/7
2.00 17:05 1:05 8:44 124 123-125 1082 163 160-166 293 282-303 1/4
2.13 18:09 1:04 8:35 122 120-124 1047 162 158-166 291 281-299 0/2
2.25 19:21 1:12 9:38 121 120-122 1166 162 156-166 295 279-352 3/2
2.38 20:42 1:21 10:45 123 121-126 1322 158 154-162 319 258-345 10/0
2.50 21:48 1:06 8:45 124 123-125 1084 162 158-164 278 253-311 1/2
2.63 22:49 1:02 8:15 123 122-124 1014 164 162-168 290 281-303 1/3
2.75 23:52 1:03 8:22 124 122-125 1037 164 160-166 298 273-319 0/4
2.88 24:53 1:01 8:04 125 124-126 1009 164 162-168 295 270-311 0/5
3.00 25:45 53 7:01 127 126-129 891 166 164-168 296 269-342 0/9
3.08 26:17 32 6:48 129 128-131 877 168 166-170 358 304-404 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 10:01
    14 4.6% 10:41

  • Cadence Distribution

    164 avge / 188 max Stride Length: 116cm

  • Power Distribution

    299W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 50.50% More
    800m 3:49 7:41 56.43% More
    1km 4:53 7:51 58.30% More
    Mile 8:18 8:18 59.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 62.88
    5km 26:15 8:27 62.08
    5M 43:29 8:42 61.35
    10km 54:44 8:49 60.97
    10M 1:30:39 9:04 60.62
    Half 2:00:41 9:13 60.18
    20M 3:09:00 9:27 60.28
    Mara 4:11:38 9:36 60.64
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