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Sat 22nd Mar 2025 at 9:00am by kennyT

Run > General
  • Time
    25:06
  • Miles
    3.12
  • Min/mi
    8:03
  • Pacing
    95.3%
  • WAVA
    60.86
  • Stride(cm)
    122
  • Cals
    322
  • Cadence
    165
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1261
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 152/161bpm [1202b/mi] 97cal 7.59/8.6mph
2) 1mi - 8:05(8:05/mi) 160/179bpm [1293b/mi] 105cal 7.42/7.68mph
3) 1mi - 8:17(8:17/mi) 162/165bpm [1342b/mi] 109cal 7.24/7.72mph
4) 0.12mi - 49(6:53/mi) 165/168bpm [1136b/mi] 11cal 8.72/9.04mph
7:54 8:05 8:17 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 116 81-147 889 161 88-178 1/1
0.25 1:56 59 7:52 151 148-154 1188 167 164-170 0/1
0.38 2:55 58 7:45 156 154-159 1208 166 164-170 1/1
0.50 3:55 1:00 8:00 156 156-158 1248 164 164-164 2/3
0.63 4:54 59 7:52 154 153-156 1212 164 164-164 1/0
0.75 5:52 58 7:44 157 156-158 1214 166 164-170 1/3
0.88 6:52 1:00 8:02 156 156-157 1253 164 162-166 1/1
1.00 7:54 1:02 8:17 157 156-161 1301 164 162-166 0/3
1.13 8:52 58 7:41 157 157-158 1208 164 164-166 0/1
1.25 9:51 1:00 7:57 159 157-160 1265 165 164-166 1/1
1.38 10:52 1:01 8:05 160 160-161 1293 164 164-166 0/1
1.50 11:54 1:02 8:16 158 158-159 1306 164 164-166 1/1
1.63 12:54 1:00 8:02 160 158-161 1285 164 162-166 2/1
1.75 13:55 1:01 8:06 160 158-160 1297 164 162-164 1/1
1.88 14:56 1:01 8:08 161 160-163 1309 164 164-164 1/1
2.00 15:59 1:03 8:25 167 160-179 1404 166 164-168 1/0
2.13 17:03 1:04 8:32 161 160-165 1373 164 164-164 2/0
2.25 18:05 1:02 8:12 161 159-163 1321 164 164-164 1/2
2.38 19:10 1:05 8:44 160 159-162 1396 164 162-164 3/0
2.50 20:11 1:01 8:10 162 160-163 1323 165 164-166 1/1
2.63 21:12 1:01 8:07 162 162-164 1316 165 164-168 1/1
2.75 22:14 1:02 8:14 164 162-165 1350 163 160-172 3/2
2.88 23:14 1:00 7:58 164 163-165 1306 164 162-170 1/1
3.00 24:16 1:02 8:19 164 163-165 1365 164 162-166 1/1
3.12 25:06 50 7:00 166 162-168 1162 170 164-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.1 25:02 8:02
    Walk 0.3 88 0 4 12:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.91% More
    800m 3:51 7:45 52.42% More
    1km 4:50 7:46 55.10% More
    Mile 7:52 7:52 58.38% More
    5k 24:58 8:02 60.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 64.50
    5km 24:59 8:02 60.89
    5M 42:19 8:28 58.68
    10km 53:50 8:40 57.62
    10M 1:31:11 9:07 55.89
    Half 2:02:58 9:23 54.72
    20M 3:16:29 9:49 53.61
    Mara 4:24:59 10:07 53.16
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