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Sat 22nd Mar 2025 at 8:39am by kennyT

Run > General
  • Time
    15:00
  • Miles
    1.51
  • Min/mi
    9:56
  • Pacing
    85.9%
  • WAVA
    47.53
  • Stride(cm)
    101
  • Cals
    148
  • Cadence
    160
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1235
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 124/136bpm [1189b/mi] 93cal 6.26/6.82mph
2) 0.51mi - 5:24(10:40/mi) 130/140bpm [1387b/mi] 55cal 5.62/6.85mph
9:35 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:50 82 62-103 807 161 158-164 1/1
0.13 1:14 38 10:01 113 106-117 1132 161 160-162 0/0
0.19 1:52 38 10:05 121 118-123 1221 162 162-164 0/0
0.25 2:29 37 9:48 125 125-126 1225 162 162-164 0/0
0.31 3:06 37 9:44 126 123-128 1227 161 160-164 0/1
0.38 3:41 36 9:29 129 128-130 1223 161 160-164 0/0
0.44 4:16 35 9:18 128 127-129 1191 163 162-164 0/1
0.50 4:52 36 9:32 132 128-135 1259 162 158-168 2/2
0.56 5:27 35 9:26 132 131-134 1245 160 158-162 0/1
0.63 6:03 36 9:33 131 130-131 1252 163 162-164 1/0
0.69 6:42 39 10:23 129 127-131 1340 161 158-162 0/0
0.75 7:17 35 9:24 124 124-125 1166 162 156-164 1/1
0.81 7:52 35 9:14 127 126-127 1172 164 162-164 0/1
0.88 8:27 35 9:24 126 126-127 1184 164 164-164 2/1
0.94 9:01 34 9:03 132 128-136 1195 162 158-164 0/2
1.00 9:34 33 8:55 132 132-133 1177 164 164-164 0/0
1.06 10:09 34 9:06 134 132-135 1219 164 164-164 0/1
1.13 10:42 33 8:54 135 134-136 1200 164 164-166 0/1
1.19 11:17 35 9:19 138 137-140 1287 163 162-164 0/0
1.25 11:54 37 9:56 136 133-138 1352 162 156-164 0/1
1.31 12:30 35 9:28 132 131-135 1249 164 162-164 1/1
1.38 13:34 1:04 17:10 129 116-138 2215 144 100-164 0/1
1.44 14:12 38 10:10 115 109-121 1169 143 104-164 0/0
1.50 14:52 40 10:38 124 123-125 1318 161 158-164 0/1
1.51 14:59 7 19:42 123 123-123 2424 129 98-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 162 1.5 14:42 9:51
    Walk 1.9 102 0 17 20:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 38.33% More
    800m 4:33 9:08 44.51% More
    1km 5:44 9:14 46.40% More
    Mile 9:23 9:23 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 48.32
    5km 33:21 10:44 45.62
    5M 56:30 11:18 43.95
    10km 1:11:52 11:34 43.16
    10M 2:01:44 12:10 41.87
    Half 2:44:10 12:32 40.99
    20M 4:22:19 13:07 40.15
    Mara 5:53:45 13:30 39.82
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