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Sat 22nd Mar 2025 at 9:38am by Jezzer

Run > Recovery Run
  • Time
    22:13
  • Miles
    2.01
  • Min/mi
    11:03
  • Pacing
    92.8%
  • WAVA
    50.69
  • Stride(cm)
    88
  • Cals
    217
  • Cadence
    166
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1494
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.01mi - 8(14:35/mi) 66/68bpm [963b/mi]
2) 0.03mi - 15(9:54/mi) 76/84bpm [752b/mi] 1cal
3) 0.04mi - 31(11:46/mi) 94/102bpm [1107b/mi] 4cal
4) 0.02mi - 15(12:49/mi) 104/106bpm [1332b/mi] 2cal
5) 0.08mi - 1:00(11:53/mi) 110/114bpm [1307b/mi] 9cal
6) 0.02mi - 15(11:51/mi) 119/124bpm [1410b/mi] 2cal
7) 0.08mi - 1:00(11:50/mi) 113/124bpm [1338b/mi] 9cal
8) 0.02mi - 15(11:27/mi) 112/116bpm [1282b/mi] 2cal
9) 0.08mi - 1:00(11:46/mi) 123/128bpm [1448b/mi] 10cal
10) 1mi - 11:15(11:15/mi) 142/153bpm [1597b/mi] 109cal
11) 0.62mi - 6:20(10:15/mi) 154/161bpm [1579b/mi] 69cal
8 15 31 15 1:00 15 1:00 15 1:00 11:15 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 6 6 11:51 66 65-68 783 124 36-170 0/0
0.03 21 14 10:01 77 66-84 771 169 166-172 0/0
0.08 51 30 11:55 94 84-102 1120 167 166-170 1/0
0.09 1:05 14 12:56 104 101-106 1344 164 162-166 1/0
0.18 2:05 59 11:53 110 106-114 1307 165 162-166 1/1
0.20 2:19 14 11:56 119 113-124 1421 164 162-166 0/0
0.28 3:19 1:00 11:53 115 109-124 1366 163 162-166 1/0
0.30 3:33 14 11:13 113 110-116 1267 163 162-164 1/0
0.39 4:33 59 11:43 122 115-128 1430 163 162-164 2/0
1.39 15:47 11:15 11:16 141 126-152 1587 166 162-170 9/9
2.00 22:07 6:20 +1 10:16 154 147-161 1581 170 166-182 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 40.50% More
    800m 4:56 9:56 46.77% More
    1km 6:23 10:16 48.01% More
    Mile 10:34 10:34 51.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 50.90
    5km 35:15 11:21 49.45
    5M 58:22 11:40 48.93
    10km 1:13:30 11:50 48.63
    10M 2:01:42 12:10 48.46
    Half 2:42:02 12:22 48.16
    20M 4:13:44 12:41 48.35
    Mara 5:37:49 12:54 48.71
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