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Sat 22nd Mar 2025 at 9:18am by Dave A

Walk > Dog Walking
  • Time
    43:31
  • Miles
    1.60
  • Min/mi
    27:12
  • Stride(cm)
    55
  • Cals
    209
  • Cadence
    107
  • BPM
    88
  • %MHR
    44.9
  • B/mi
    2381
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 87/104bpm [962b/mi] 62cal 26/80rpm
2) 1mi - 16:05(16:05/mi) 88/102bpm [1415b/mi] 92cal 37/61rpm
3) 0.97mi - 16:23(16:50/mi) 90/97bpm [1515b/mi] 55cal 40/60rpm
11:03 16:05 16:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:23 86 81-92 721 109 106-112 0/1
0.13 1:13 41 10:58 92 89-94 1009 108 104-112 1/1
0.19 1:44 32 8:30 88 87-89 748 105 98-112 1/0
0.25 2:21 36 9:41 87 85-89 843 108 102-110 1/0
0.31 2:48 27 7:16 84 82-86 611 101 100-102 1/0
0.38 3:21 33 8:51 88 82-91 779 106 102-112 1/0
0.44 4:31 1:09 18:29 86 83-92 1589 102 82-110 0/0
0.50 5:05 35 9:18 88 85-91 818 105 96-110 0/0
0.56 6:04 59 15:36 89 85-92 1389 98 90-106 1/1
0.63 6:50 46 12:22 85 81-87 1051 102 102-102 0/0
0.69 7:22 32 8:35 82 76-86 704 104 92-110 1/0
0.75 7:53 30 8:01 81 77-82 650 107 106-108 1/0
0.81 8:37 44 11:49 89 85-94 1052 91 80-98 1/0
0.88 9:17 40 10:42 95 89-104 1016 118 90-160 0/0
0.94 10:06 49 12:58 89 87-91 1154 94 90-100 1/1
1.00 11:03 57 15:14 86 81-91 1311 107 98-114 0/0
1.06 11:49 46 12:20 84 80-88 1036 102 98-108 0/0
1.13 12:34 45 11:59 86 83-88 1031 107 104-110 0/0
1.19 13:30 56 15:01 87 83-91 1306 104 98-110 0/0
1.25 14:33 1:03 16:43 79 74-88 1321 110 108-114 0/0
1.31 15:19 46 12:20 78 75-80 962 114 110-118 1/1
1.38 16:11 51 13:41 84 79-88 1149 99 96-104 0/0
1.44 17:00 50 13:19 80 74-85 1065 106 94-112 0/0
1.50 17:47 46 12:18 84 74-87 1033 112 104-120 0/0
1.56 18:26 40 10:34 84 80-86 887 111 106-114 0/1
1.63 19:09 43 11:23 86 79-89 979 110 106-114 0/2
1.69 20:11 1:02 16:35 91 89-93 1509 108 106-110 0/1
1.75 21:35 1:24 22:28 91 87-95 2044 113 104-122 1/0
1.81 23:55 2:19 37:09 95 90-101 3529 100 92-108 0/0
1.88 25:17 1:22 21:51 92 90-94 2011 106 104-108 1/0
1.94 25:32 15 4:03 93 89-97 377 103 102-106 2/0
2.00 25:47 15 4:07 89 89-89 366 104 104-104 2/0
2.06 26:04 17 4:24 91 91-91 400 104 104-104 2/0
2.13 26:22 18 4:46 93 93-93 444 108 108-108 3/0
2.19 26:41 19 5:08 93 93-93 477 102 102-102 2/0
2.25 27:01 20 5:18 93 93-93 492 102 102-102 1/0
2.31 27:23 22 5:57 94 94-94 560 106 106-106 1/0
2.38 28:06 43 11:23 89 86-93 1013 107 104-110 1/0
2.44 29:51 1:45 28:01 88 82-95 2465 104 100-108 1/0
2.50 31:27 1:36 25:36 89 86-92 2278 108 98-110 0/0
2.56 33:19 1:52 29:53 86 79-91 2570 106 102-110 0/1
2.63 34:56 1:37 26:00 88 85-93 2288 107 102-116 1/1
2.69 36:14 1:18 20:45 89 87-91 1847 107 104-110 0/0
2.75 38:05 1:51 29:36 90 87-93 2664 109 96-112 0/0
2.81 40:15 2:10 34:37 91 85-94 3149 107 98-116 1/1
2.88 41:33 1:18 20:46 94 90-96 1952 116 112-120 0/2
2.94 42:51 1:18 20:55 93 89-96 1946 110 106-116 1/0
2.97 43:31 40 19:47 92 91-93 1821 112 110-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Cadence Distribution

    107 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:06 8:26 More
    800m 5:02 10:07 More
    1km 6:35 10:35 More
    Mile 11:02 11:02 More
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