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Sat 22nd Mar 2025 at 9:00am by Eles Belles

Run > General
  • Time
    39:00
  • Miles
    3.13
  • Min/mi
    12:28
  • Pacing
    89.9%
  • WAVA
    38.05
  • Stride(cm)
    75
  • Cals
    425
  • Cadence
    172
  • BPM
    157
  • B/mi
    1957
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 152/166bpm [1793b/mi] 131cal
2) 1mi - 12:52(12:52/mi) 157/164bpm [2021b/mi] 134cal
3) 1mi - 13:00(13:00/mi) 163/176bpm [2119b/mi] 143cal
4) 0.13mi - 1:20(10:37/mi) 175/176bpm [1858b/mi] 17cal
11:48 12:52 13:00 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 125 89-150 1393 179 172-200 1/0
0.25 2:50 1:27 11:33 156 153-158 1802 180 172-192 1/0
0.38 4:16 1:26 11:28 155 154-155 1778 170 88-182 2/0
0.50 5:47 1:31 12:05 151 149-154 1825 176 172-180 1/1
0.63 7:16 1:29 11:50 152 151-153 1799 176 174-182 1/3
0.75 8:43 1:27 11:35 156 152-160 1807 179 174-188 1/1
0.88 10:08 1:25 11:20 162 159-166 1835 177 172-186 1/1
1.00 11:47 1:40 13:19 153 149-161 2038 170 164-176 1/1
1.13 13:27 1:39 13:13 152 150-154 2009 169 166-174 1/1
1.25 14:59 1:33 12:22 154 151-155 1905 171 166-180 0/2
1.38 16:40 1:40 13:22 155 153-156 2071 170 164-174 1/1
1.50 18:20 1:41 13:25 156 154-158 2092 165 84-172 1/0
1.63 19:56 1:36 12:50 158 156-159 2028 165 84-178 0/1
1.75 21:28 1:32 12:16 158 157-160 1938 166 84-178 1/2
1.88 23:07 1:38 13:06 159 157-160 2083 172 168-178 1/1
2.00 24:39 1:33 12:22 163 161-164 2015 175 172-178 1/1
2.13 26:14 1:34 12:35 162 158-166 2038 161 82-180 1/1
2.25 27:53 1:40 13:19 161 158-164 2143 170 162-180 1/0
2.38 29:25 1:32 12:16 162 161-163 1987 174 170-176 0/2
2.50 31:05 1:39 13:12 162 160-165 2139 171 166-178 1/1
2.63 32:47 1:42 13:39 163 162-164 2224 165 82-174 3/1
2.75 34:38 1:51 14:48 160 153-166 2368 166 128-178 1/1
2.88 36:10 1:32 12:17 166 164-168 2038 173 168-176 0/2
3.00 37:39 1:29 11:55 167 163-176 1991 176 170-182 2/1
3.13 39:00 1:21 10:45 175 174-176 1880 182 176-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Cadence Distribution

    172 avge / 200 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 173 3.1 38:15 12:28
    Walk 1.9 96 0.1 45 13:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 32.12% More
    800m 5:40 11:24 34.55% More
    1km 7:08 11:29 35.78% More
    Mile 11:44 11:44 37.08% More
    5k 38:42 12:27 38.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 37.39
    5km 38:42 12:27 38.11
    5M 1:04:05 12:49 37.56
    10km 1:20:41 12:59 37.28
    10M 2:13:36 13:22 37.01
    Half 2:57:52 13:35 36.72
    20M 4:38:32 13:56 36.62
    Mara 6:10:50 14:09 36.36
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