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Sat 22nd Mar 2025 at 9:35am by Roadrunner2222

Run > General
  • Time
    24:03
  • Miles
    3.14
  • Min/mi
    7:40
  • Pacing
    93.9%
  • WAVA
    73.79
  • Stride(cm)
    119
  • Cals
    284
  • Watts
    311
  • Cadence
    177
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1237
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 155/174bpm [1220b/mi] 89cal 313/437W
2) 1mi - 7:28(7:28/mi) 161/167bpm [1201b/mi] 89cal 310/357W
3) 1mi - 7:45(7:45/mi) 167/171bpm [1295b/mi] 94cal 303/400W
4) 0.14mi - 58(6:56/mi) 173/176bpm [1199b/mi] 12cal 344/422W
7:52 7:28 7:45 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:14 124 78-156 1020 187 180-196 355 200-437 7/0
0.25 2:00 58 7:44 162 157-165 1254 178 172-184 285 223-390 1/6
0.38 2:58 58 7:48 169 165-171 1318 177 176-180 327 303-389 3/1
0.50 3:59 1:01 8:10 171 168-174 1396 176 174-178 320 295-366 4/1
0.63 5:00 1:01 8:05 157 151-169 1269 175 174-176 328 284-392 5/0
0.75 5:58 58 7:42 150 148-151 1154 176 172-178 287 244-314 1/3
0.88 6:56 58 7:43 151 148-156 1164 177 174-180 337 254-411 4/2
1.00 7:52 56 7:29 155 155-157 1159 178 176-180 294 287-307 1/1
1.13 8:46 55 7:17 156 155-157 1137 178 174-186 290 263-311 0/5
1.25 9:40 53 7:07 157 155-159 1116 179 176-184 302 286-317 0/3
1.38 10:36 56 7:28 158 156-159 1180 178 176-180 314 297-323 1/1
1.50 11:34 59 7:50 161 160-164 1261 177 176-180 328 294-357 3/0
1.63 12:32 57 7:36 164 163-164 1248 177 176-178 318 297-343 3/0
1.75 13:26 54 7:15 163 162-165 1182 175 172-178 279 253-320 0/7
1.88 14:23 57 7:36 163 162-164 1240 178 174-180 333 312-354 2/1
2.00 15:19 56 7:31 165 163-167 1241 176 174-178 314 304-323 1/1
2.13 16:21 1:01 8:11 167 165-171 1366 176 174-178 345 311-400 5/1
2.25 17:22 1:01 8:11 168 167-171 1374 175 172-176 307 289-362 3/0
2.38 18:18 56 7:25 165 163-167 1224 174 168-176 289 274-305 1/2
2.50 19:13 55 7:19 166 164-167 1216 175 168-178 288 229-308 0/6
2.63 20:10 58 7:40 166 165-167 1273 177 176-178 303 230-354 2/1
2.75 21:12 1:02 8:14 168 167-170 1383 174 170-176 314 274-353 4/0
2.88 22:07 55 7:23 169 168-170 1247 175 172-178 291 253-304 0/3
3.00 23:05 57 7:38 169 168-170 1291 175 170-180 279 243-325 2/6
3.13 23:58 53 7:04 173 170-175 1224 175 166-182 342 260-422 6/5
3.14 24:03 5 6:29 176 176-176 1141 186 184-188 361 299-406 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 119cm

  • Power Distribution

    311W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 58.34% More
    800m 3:38 7:18 64.00% More
    1km 4:35 7:22 65.93% More
    Mile 7:26 7:26 68.22% More
    5k 23:45 7:39 73.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 71.00
    5km 23:47 7:39 73.87
    5M 39:23 7:53 72.20
    10km 49:35 7:59 71.40
    10M 1:22:06 8:13 71.29
    Half 1:49:19 8:21 70.97
    20M 2:51:11 8:34 69.80
    Mara 3:47:55 8:42 68.66
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