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Sat 22nd Mar 2025 at 9:01am by Leigh Steere

Run > General
  • Time
    32:14
  • Miles
    3.10
  • Min/mi
    10:24
  • Pacing
    86.5%
  • WAVA
    54.38
  • Stride(cm)
    94
  • Cals
    391
  • Cadence
    165
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1527
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 129/153bpm [1378b/mi] 110cal 5.61/0mph
2) 1mi - 10:24(10:24/mi) 153/159bpm [1592b/mi] 132cal 5.77/0mph
3) 1mi - 10:15(10:15/mi) 157/165bpm [1610b/mi] 136cal 5.85/0mph
4) 0.1mi - 54(9:00/mi) 168/173bpm [1513b/mi] 13cal 6.66/0mph
10:41 10:24 10:15 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:29 96 62-111 1006 170 164-176
0.25 2:43 1:24 11:14 110 99-118 1235 154 116-170
0.38 4:06 1:24 11:09 106 99-116 1181 166 160-174
0.50 5:28 1:21 10:51 139 106-153 1507 166 158-172
0.63 6:43 1:15 10:02 147 144-152 1476 166 160-170
0.75 7:54 1:11 9:31 149 147-150 1418 169 162-172
0.88 9:09 1:15 9:58 146 143-148 1455 170 166-174
1.00 10:40 1:31 12:09 146 141-151 1773 151 110-172
1.13 12:02 1:22 10:56 149 145-152 1628 168 162-172
1.25 13:19 1:17 10:19 151 148-152 1557 168 162-172
1.38 14:32 1:12 9:40 153 150-155 1478 167 162-172
1.50 15:42 1:10 9:17 155 154-157 1439 170 166-174
1.63 16:54 1:13 9:42 155 154-156 1504 171 168-174
1.75 18:27 1:33 12:23 153 144-158 1896 150 84-174
1.88 19:49 1:22 10:55 154 151-158 1682 160 116-176
2.00 21:05 1:15 10:03 156 153-159 1569 172 166-176
2.13 22:22 1:18 10:22 158 154-164 1638 160 116-176
2.25 23:31 1:09 9:13 153 151-155 1409 173 168-178
2.38 24:41 1:10 9:20 155 152-158 1446 173 168-176
2.50 26:16 1:35 12:40 155 144-161 1964 154 104-176
2.63 27:38 1:21 10:51 159 155-164 1725 164 124-174
2.75 28:49 1:11 9:26 161 157-165 1520 172 168-176
2.88 30:13 1:24 11:16 156 149-165 1757 154 116-180
3.00 31:20 1:07 8:53 158 152-163 1405 177 172-182
3.10 32:13 53 9:02 168 163-173 1517 174 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 170 2.9 29:06 10:01
    Walk 9.6 115 0.2 3:06 15:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 47.31% More
    800m 4:49 9:41 48.30% More
    1km 6:11 9:57 48.79% More
    Mile 10:03 10:03 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 52.25
    5km 32:19 10:24 54.36
    5M 53:30 10:42 53.15
    10km 1:07:22 10:50 52.55
    10M 1:51:33 11:09 52.47
    Half 2:28:31 11:20 52.24
    20M 3:52:34 11:38 51.38
    Mara 5:09:39 11:49 50.54
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