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Sat 22nd Mar 2025 at 9:19am by GFoster

Run > General
  • Time
    15:43
  • Miles
    2.01
  • Min/mi
    7:49
  • Pacing
    96.6%
  • Stride(cm)
    122
  • Cals
    247
  • Cadence
    169
  • BPM
    138
  • %MHR
    72.7
  • B/mi
    1080
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 136/152bpm [1085b/mi] 122cal
2) 1mi - 7:38(7:38/mi) 143/150bpm [1091b/mi] 123cal
3) 0.01mi - 6(7:22/mi) 147/147bpm [1082b/mi] 2cal
7:58 7:38 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:48 96 72-126 749 170 164-172 0/0
0.13 59 30 7:56 129 127-131 1024 168 166-170 0/0
0.19 1:29 30 7:59 130 128-132 1038 167 166-168 0/1
0.25 1:59 30 8:00 133 130-135 1063 167 166-168 0/2
0.31 2:29 30 8:04 135 134-136 1090 168 166-170 0/1
0.38 3:00 30 8:05 137 135-141 1107 168 166-168 1/0
0.44 3:31 31 8:18 141 139-142 1171 168 164-172 2/0
0.50 4:01 31 8:09 146 143-149 1189 170 168-172 3/0
0.56 4:32 31 8:13 150 148-152 1233 168 166-170 3/0
0.63 5:02 30 8:05 149 146-151 1204 167 166-168 2/0
0.69 5:31 29 7:43 142 139-144 1095 166 164-168 1/0
0.75 6:00 29 7:43 136 135-137 1049 167 166-168 0/3
0.81 6:30 30 7:53 135 135-136 1064 167 166-168 0/2
0.88 6:58 29 7:39 138 138-140 1055 167 166-168 0/2
0.94 7:27 29 7:44 140 139-141 1083 167 166-170 0/1
1.00 7:58 31 8:12 138 136-140 1131 167 164-170 0/1
1.06 8:27 29 7:47 140 137-144 1089 170 168-174 0/1
1.13 8:55 28 7:24 146 145-147 1080 170 170-172 0/0
1.19 9:23 28 7:33 147 145-149 1110 170 168-172 0/0
1.25 9:52 29 7:38 148 147-149 1129 169 168-172 2/0
1.31 10:21 29 7:49 145 144-146 1133 170 168-170 2/0
1.38 10:51 30 7:57 145 144-146 1152 169 168-170 2/0
1.44 11:20 29 7:49 149 148-150 1165 170 168-172 2/0
1.50 11:48 28 7:27 146 144-148 1087 168 166-170 0/2
1.56 12:16 28 7:23 139 136-143 1026 168 166-170 0/3
1.63 12:44 28 7:30 134 132-136 1004 168 166-172 0/3
1.69 13:11 27 7:19 135 133-136 988 169 166-174 0/3
1.75 13:40 28 7:31 136 135-139 1023 169 166-172 0/1
1.81 14:08 28 7:29 141 139-144 1054 168 166-168 1/0
1.88 14:37 29 7:44 145 144-146 1121 169 168-170 1/0
1.94 15:06 29 7:50 145 144-147 1135 170 170-170 2/0
2.00 15:36 30 7:56 148 147-148 1174 170 168-172 2/0
2.01 15:43 7 8:13 147 146-147 1209 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 8:08

  • Cadence Distribution

    169 avge / 174 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 0.00% More
    800m 3:44 7:31 0.00% More
    1km 4:42 7:34 0.00% More
    Mile 7:38 7:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:56 8:02
    5M 41:18 8:16
    10km 51:59 8:22
    10M 1:26:06 8:37
    Half 1:54:38 8:45
    20M 2:59:30 8:59
    Mara 3:58:59 9:07
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