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Sat 22nd Mar 2025 at 9:06am by garkbit

Run > General
  • Time
    27:22
  • Miles
    3.09
  • Min/mi
    8:51
  • Pacing
    94.9%
  • WAVA
    54.34
  • Stride(cm)
    107
  • Cals
    386
  • Cadence
    170
  • BPM
    144
  • B/mi
    1274
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 133/145bpm [1187b/mi] 115cal 6.72/7.72mph
2) 1mi - 8:59(8:59/mi) 148/155bpm [1329b/mi] 129cal 6.68/7.35mph
3) 1mi - 8:48(8:48/mi) 155/163bpm [1364b/mi] 132cal 6.82/7.18mph
4) 0.09mi - 39(7:17/mi) 164/165bpm [1196b/mi] 10cal 8.23/7.99mph
8:56 8:59 8:48 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 108 89-122 942 172 98-186 4/1
0.25 2:12 1:06 8:51 129 123-134 1141 171 168-172 1/3
0.38 3:20 1:08 9:07 135 130-136 1232 169 166-172 3/6
0.50 4:25 1:05 8:38 136 135-138 1175 169 166-172 2/6
0.63 5:33 1:08 9:01 138 137-139 1244 170 166-172 11/4
0.75 6:42 1:09 9:14 139 136-141 1285 169 166-170 13/11
0.88 7:44 1:02 8:16 142 141-143 1174 171 170-174 7/4
1.00 8:55 1:11 9:32 144 142-145 1373 169 164-174 5/4
1.13 10:05 1:10 9:17 146 145-147 1355 168 164-170 5/3
1.25 11:10 1:05 8:42 145 144-147 1262 168 164-170 2/7
1.38 12:13 1:03 8:25 148 147-150 1245 170 168-172 12/8
1.50 13:21 1:08 9:02 148 147-149 1337 171 170-174 3/4
1.63 14:26 1:05 8:42 148 147-149 1288 171 168-174 5/4
1.75 15:37 1:11 9:25 148 147-149 1394 168 162-172 1/12
1.88 16:44 1:07 8:55 150 149-153 1337 167 164-172 9/8
2.00 17:54 1:10 9:20 154 153-155 1437 165 158-170 5/5
2.13 18:59 1:05 8:38 153 152-154 1321 166 162-170 10/8
2.25 20:03 1:04 8:35 152 150-152 1304 168 164-172 8/0
2.38 21:09 1:06 8:51 152 151-153 1345 169 168-174 4/5
2.50 22:15 1:05 8:40 155 154-156 1344 169 162-172 1/8
2.63 23:23 1:09 9:12 155 154-156 1425 168 164-172 5/6
2.75 24:33 1:10 9:20 157 155-159 1465 168 164-172 9/3
2.88 25:37 1:04 8:30 158 157-158 1343 170 164-174 10/7
3.00 26:42 1:05 8:38 161 159-163 1390 174 170-176 4/8
3.09 27:22 40 7:25 164 164-164 1217 177 174-182 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.9% 8:22
    11 5.1% 9:00
    10 6.8% 8:26

  • Cadence Distribution

    170 avge / 186 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.73% More
    800m 4:15 8:32 46.81% More
    1km 5:22 8:38 48.71% More
    Mile 8:40 8:40 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.38
    5km 27:31 8:51 54.38
    5M 45:35 9:07 53.55
    10km 57:23 9:14 53.12
    10M 1:35:02 9:30 52.68
    Half 2:06:31 9:39 52.23
    20M 3:18:08 9:54 52.18
    Mara 4:23:48 10:04 52.40
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