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Sat 22nd Mar 2025 at 9:06am by garkbit

Run > General

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Time
27:22
Miles
3.09
Min/mi
8:51
Pacing
94.9%
WAVA
54.34
Stride(cm)
107
Cals
386
Cadence
170
BPM
144
B/mi
1274
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 133/145bpm [1187b/mi] 115cal 6.72/7.72mph
2) 1mi - 8:59(8:59/mi) 148/155bpm [1329b/mi] 129cal 6.68/7.35mph
3) 1mi - 8:48(8:48/mi) 155/163bpm [1364b/mi] 132cal 6.82/7.18mph
4) 0.09mi - 39(7:17/mi) 164/165bpm [1196b/mi] 10cal 8.23/7.99mph

8:56 8:59 8:48 39

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	108 89-122	942	172 98-186	4/1
0.25	2:12	1:06	8:51	129 123-134	1141	171 168-172	1/3
0.38	3:20	1:08	9:07	135 130-136	1232	169 166-172	3/6
0.50	4:25	1:05	8:38	136 135-138	1175	169 166-172	2/6
0.63	5:33	1:08	9:01	138 137-139	1244	170 166-172	11/4
0.75	6:42	1:09	9:14	139 136-141	1285	169 166-170	13/11
0.88	7:44	1:02	8:16	142 141-143	1174	171 170-174	7/4
1.00	8:55	1:11	9:32	144 142-145	1373	169 164-174	5/4
1.13	10:05	1:10	9:17	146 145-147	1355	168 164-170	5/3
1.25	11:10	1:05	8:42	145 144-147	1262	168 164-170	2/7
1.38	12:13	1:03	8:25	148 147-150	1245	170 168-172	12/8
1.50	13:21	1:08	9:02	148 147-149	1337	171 170-174	3/4
1.63	14:26	1:05	8:42	148 147-149	1288	171 168-174	5/4
1.75	15:37	1:11	9:25	148 147-149	1394	168 162-172	1/12
1.88	16:44	1:07	8:55	150 149-153	1337	167 164-172	9/8
2.00	17:54	1:10	9:20	154 153-155	1437	165 158-170	5/5
2.13	18:59	1:05	8:38	153 152-154	1321	166 162-170	10/8
2.25	20:03	1:04	8:35	152 150-152	1304	168 164-172	8/0
2.38	21:09	1:06	8:51	152 151-153	1345	169 168-174	4/5
2.50	22:15	1:05	8:40	155 154-156	1344	169 162-172	1/8
2.63	23:23	1:09	9:12	155 154-156	1425	168 164-172	5/6
2.75	24:33	1:10	9:20	157 155-159	1465	168 164-172	9/3
2.88	25:37	1:04	8:30	158 157-158	1343	170 164-174	10/7
3.00	26:42	1:05	8:38	161 159-163	1390	174 170-176	4/8
3.09	27:22	40	7:25	164 164-164	1217	177 174-182	2/4

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 19m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.9%	8:22
11 5.1%	9:00
10 6.8%	8:26
See your biggest climbs

Cadence

170 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	27:22	8:51
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.73%	More
800m	4:15	8:32	46.81%	More
1km	5:22	8:38	48.71%	More
Mile	8:40	8:40	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	27:31	8:51	54.38
5M	45:35	9:07	53.55
10km	57:23	9:14	53.12
10M	1:35:02	9:30	52.68
Half	2:06:31	9:39	52.23
20M	3:18:08	9:54	52.18
Mara	4:23:48	10:04	52.40

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