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Sat 22nd Mar 2025 at 9:02am by Robsta

Run > General
  • Time
    22:33
  • Miles
    3.07
  • Min/mi
    7:21
  • Pacing
    94.7%
  • WAVA
    69.67
  • Stride(cm)
    116
  • Cals
    328
  • Cadence
    189
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1081
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 131/152bpm [956b/mi] 100cal
2) 1mi - 7:26(7:26/mi) 157/165bpm [1168b/mi] 113cal
3) 1mi - 7:22(7:22/mi) 157/163bpm [1155b/mi] 108cal
4) 0.07mi - 27(6:06/mi) 154/157bpm [940b/mi] 7cal
7:18 7:26 7:22 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 99 73-121 835 191 184-196 0/0
0.25 1:56 53 7:01 121 118-124 849 187 186-190 0/0
0.38 2:49 53 7:04 129 124-133 913 188 184-190 1/0
0.50 3:41 52 6:59 137 133-140 957 187 184-190 0/1
0.63 4:36 55 7:19 138 136-142 1009 190 188-190 0/0
0.75 5:28 52 6:59 141 137-144 984 190 186-192 1/0
0.88 6:25 57 7:36 145 139-152 1102 190 188-192 1/1
1.00 7:17 52 6:55 149 146-151 1030 190 188-192 1/1
1.13 8:13 56 7:24 153 145-158 1133 188 184-194 1/0
1.25 9:06 54 7:09 158 153-165 1130 186 184-188 2/1
1.38 10:01 55 7:20 157 154-160 1151 188 184-192 1/0
1.50 11:00 59 7:49 154 152-157 1202 188 182-194 1/0
1.63 11:57 57 7:32 162 156-165 1221 187 184-190 0/1
1.75 12:52 55 7:21 160 158-162 1177 188 186-190 0/0
1.88 13:47 56 7:26 156 153-160 1160 188 184-190 1/2
2.00 14:44 56 7:29 155 152-158 1161 190 188-192 0/1
2.13 15:42 59 7:48 158 155-160 1233 189 186-192 1/1
2.25 16:35 53 7:02 158 157-161 1112 190 186-192 0/2
2.38 17:32 57 7:33 158 157-160 1193 191 188-194 1/1
2.50 18:25 53 7:04 160 157-163 1131 190 188-192 0/2
2.63 19:20 55 7:20 157 153-160 1152 190 186-194 1/1
2.75 20:15 56 7:24 153 149-157 1132 189 186-194 1/1
2.88 21:08 53 7:02 156 155-158 1097 190 182-194 1/1
3.00 22:05 57 7:37 153 151-156 1165 191 190-194 1/1
3.07 22:33 28 6:20 155 153-157 981 194 192-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 22:32 7:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 51.01% More
    800m 3:31 7:04 59.88% More
    1km 4:23 7:03 63.33% More
    Mile 7:09 7:09 67.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 69.34
    5km 22:50 7:21 69.51
    5M 37:38 7:32 68.96
    10km 47:16 7:36 68.65
    10M 1:17:53 7:47 68.54
    Half 1:43:24 7:54 68.21
    20M 2:41:13 8:04 68.57
    Mara 3:34:02 8:10 69.13
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