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Sat 15th Mar 2025 at 11:26am by Thunder Roadie

Walk > General

  • Time
    57:52
  • Miles
    2.25
  • Min/mi
    25:43
  • Stride(cm)
    58
  • Cals
    306
  • Cadence
    108
  • BPM
    96
  • %MHR
    56
  • B/mi
    2463
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 96/118bpm [1826b/mi] 110cal 55/65rpm
2) 1mi - 29:49(29:49/mi) 97/118bpm [2892b/mi] 158cal 36/78rpm
3) 0.25mi - 9:01(35:23/mi) 91/107bpm [3220b/mi] 38cal 28/79rpm
19:01 29:49 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 94 90-97 1898 109 104-116 3/2
0.13 2:26 1:10 18:45 90 82-97 1688 114 106-120 0/6
0.19 3:34 1:07 18:00 93 89-97 1674 116 110-122 1/1
0.25 4:44 1:10 18:45 93 86-96 1743 118 112-122 1/3
0.31 5:52 1:08 18:10 91 87-97 1654 116 114-120 0/4
0.38 7:10 1:18 20:41 90 88-94 1862 115 108-120 5/2
0.44 8:20 1:11 18:52 92 89-95 1736 119 112-122 2/3
0.50 9:31 1:10 18:47 97 93-101 1822 118 110-120 0/8
0.56 10:40 1:09 18:32 95 90-99 1761 116 108-122 1/2
0.63 11:53 1:13 19:21 93 89-97 1799 115 110-118 3/0
0.69 13:04 1:12 19:06 104 85-118 1986 112 108-120 3/0
0.75 14:16 1:12 19:09 112 104-118 2145 111 104-116 1/1
0.81 15:30 1:14 19:43 97 92-103 1913 117 114-120 4/0
0.88 16:38 1:08 18:11 94 92-96 1709 115 108-118 5/0
0.94 17:45 1:07 17:52 98 93-103 1751 116 112-120 2/0
1.00 19:01 1:16 20:16 101 92-112 2048 114 112-116 3/0
1.06 20:18 1:17 20:30 101 94-106 2070 113 108-118 5/0
1.13 21:31 1:13 19:21 107 100-112 2070 113 112-114 5/0
1.19 22:47 1:16 20:21 93 84-105 1892 112 108-116 1/1
1.25 23:58 1:11 18:49 89 84-95 1675 112 112-114 8/0
1.31 25:11 1:13 19:31 98 93-105 1913 111 108-112 7/0
1.38 26:44 1:33 24:53 107 102-112 2663 106 92-112 0/9
1.44 28:00 1:16 20:09 105 102-110 2116 107 100-114 0/6
1.50 29:16 1:17 20:24 111 102-118 2265 105 102-108 0/6
1.56 30:30 1:14 19:45 110 105-117 2173 106 102-112 0/11
1.63 31:54 1:24 22:18 105 96-109 2342 110 106-112 1/5
1.69 35:05 3:11 50:50 101 87-115 5134 92 80-112 1/8
1.75 39:55 4:50 1:17:21 87 73-106 6729 108 82-156 0/4
1.81 41:37 1:42 27:13 86 81-91 2340 98 84-108 6/0
1.88 44:19 2:42 43:15 87 80-98 3763 102 84-112 8/0
1.94 46:04 1:46 28:09 84 79-91 2364 98 80-152 0/6
2.00 48:57 2:53 46:02 105 79-113 4834 99 80-154 0/6
2.06 50:53 1:56 30:49 98 88-104 3019 105 82-158 0/5
2.13 52:45 1:52 29:56 85 81-92 2545 101 86-158 2/2
2.19 54:49 2:04 33:05 91 86-99 3010 100 86-108 0/8
2.25 56:15 1:26 23:00 87 82-91 2001 103 96-108 1/3
2.25 57:52 1:37 6:23:53 92 87-95 35317 90 90-90 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace
  • Cadence Distribution

    108 avge / 158 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:17 18:41 More
    1km 11:41 18:49 More
    Mile 18:56 18:56 More
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